Blood Circulation – Why it’s so important

Blood Circulation - Why it's so important - By Bellabaci Cellulite Cupping Massage

Blood circulation is one of the most important functions in the body. It supplies oxygen to the brain and other organs. It’s what makes our bodies work. It can also promote healthier skin and helps cell growth. Poor blood circulation can be caused by smoking, lack of exercise, sitting in one place for too long, and blood clots can all contribute to poor circulation.

There are many ways to increase the flow of blood in your body to ensure good circulation. Things such as exercise and whole based nutrition can help increase your blood flow.

Exercise

Your blood vessels dilate as you exercise, which increases blood flow. Even just 30 minutes of exercise can help increase your blood flow. Exercise is especially important for those who sit at work all day.

Nutrition

Foods high in Vitamin C and E can help to improve blood flow. Adding ginger and garlic to your dishes can help circulation. Cayenne pepper has been shown to improve the flow of blood.

Amino Acids

Certain amino acids can help to improve the blood flow in your body.

Arginine is an amino acid that can help to improve blood circulation. It creates nitric oxide in the body which is crucial for good circulation. With it’s power to improve blood flow, it also promotes a healthy immune system and healthier hair growth.

A good source of arginine is found in Vital Proteins such as Collagen, which is easy to add into drinks, smoothies, shakes, and other recipes.

Wellness

Relaxing your body can also help to increase blood flow.

Breathing exercises can calm your mind and reduce stress. Yoga can help to increase flow as you’re simultaneously exercising and doing breathing exercises at the same time. Massages can also free up tense muscles and reduce stress to increase your blood flow.circuflowkit

Need to top up your Bellabaci Products? Visit our online store HERE and receive free shipping!

Happy Cupping!

Nicolette
Esthetician and Cupping Expert, 2005 – present
As a super-qualified and experienced Esthetician, Cupping Expert and blogger extraordinaire, it is my passion to assist you in your walk to superb health and wellness. I delve into what can make your health experience even better, with the Bellabaci seal of approval of course! Follow our Facebook page at https://www.facebook.com/BellabaciInternational and our website at www.bellabaci.com , and enter a new way of forward thinking, packed with innovation and ancient remedies, made anew, just for you!

Subscribe for Black Friday Deals!

Get exclusive access to our AMAZING Black Friday Deals!

You have Successfully Subscribed!