Get ready to bare your legs confidently with our 5 Steps to Spider Vein Free Legs! No amount of tanning can really hide them well, so why not just get rid of them all together? The best news is that you can do it yourself, in the comfort of your own home! Continue reading
Many people today are using Cupping Therapy as a means of achieving relief and a state of wellness, but a question we often hear is: Does Cupping Therapy hurt or is it a relaxing treatment to experience. Well, the sharp rise in people turning to Cupping Therapy should already tell you something, many celebs like Gwyneth Paltrow, Jennifer Lopez, Jennifer Aniston, Victoria Beckham and many more, sing its praises. Continue reading
Do you get flashes of mountains of Greek yogurt when you hear the word Probiotic? If you are considering revising your list of supplements taken daily, make sure this one is on it! The word probiotic comes from the Greeks too. “Pro” meaning to be “in promotion of” and “biotic” meaning life. Many Chinese scholars also believe that all diseases come from an unbalanced gut, but apart from that, the health benefits of probiotics can make a drastic improvement in your health issues. Continue reading
Headaches often get brushed aside as nothing more than a common complaint, a quit-your-whining-and-start-working type of thing…if only. While many people suffer them at one point or another, rarity is not the best way to judge just how nasty something can be. The pain of a headache can make day-to-day life a miserable challenge, and forces us to head straight for the aspirin. This is a sticky situation, because ultimately that will only perpetuate the problem. Continue reading
Have you ever wondered if fizzy drinks like really does Coca Cola and sparkling water create cellulite?
Different fizzy drink ingredients have a different effect on cellulite
The most common ingredients in fizzy drinks are: phosphoric acid, caffeine, sugar in all its forms, carbonate, cola, aspartame, sucralose, preservatives, fruit juice, alcohol and flavourings among others. Initially I will comment on each ingredient separately and then I will give you the lowdown on the best and the worst fizzy drink ingredients and the best and worst fizzy drinks for cellulite. Continue reading
Acne is a condition that has resulted in many hiding in their rooms, cancelling dates and eating copious amounts of ice cream. When we look at how this unwanted condition occurs, then maybe we can start to do our best to learn how to prevent acne from getting in our way for the future. Continue reading
Are you feeling fatigued even though you are exercising, sleeping enough and getting plenty of fresh air? Maybe it’s time to check if you have low iron levels. An easy way to find out is via a finger prick test which is usually performed for free when you donate blood or at your local clinic. Continue reading
Are you getting enough Vitamin C? The benefits of Vitamin C are so important that loading up on it should at least make your top 5 list of nutrients to focus on. Although scientists agree that getting your daily dose from fresh fruit and vegetables is more preferable due to the fact that your body can utilize the nutrients more effectively, taking a good quality supplement can also do the trick. Now, let’s take a look at some of the benefits to motivate you straight to that bag of oranges! Continue reading
The effects of poor circulation in the body can have more negative consequences than we know . The extremities of the body are often one of the first places a person notices that they have a circulation problem. It actually affects the blood flow throughout the whole body, but here it is most noticeable. Continue reading
If you are a frequent flyer, reaching your destination without the nauseating feeling of unexpected turbulence is already a win-win situation, but feeling fresh and agile is mostly out of the question. Especially if you have had a long-haul flight, layovers and meals consisting of carbs carbs and more carbs. Continue reading
Almost every woman has at least one area on her body she would like to change, and having the perfect hour-glass figure is just unrealistic..unless you are Marilyn Monroe’s reincarnate. Much can be done to rectify this, but the cost can be very high on your finances and on your body. The biggest issue is the presence and ability to get rid of diet resistant fat. Continue reading
Are you looking for a natural treatment for Eczema that not only brings relief but treats it down to the deepest skin layer? This is for you!
What causes Eczema?
The cause of Eczema still cannot be identified, but doctors agree that it is linked to an overactive response from the immune system to an irritant. Certain factors can contribute to the severity of the skin’s reaction such as extreme hot or cold temperatures, humidity, contact with certain chemicals and stress. Continue reading
Have you been wondering exactly what are Stretch Marks and how do you treat them? This is for you!
Stretch marks are narrow streaks or lines that occur on the surface of the skin. Doctors often refer to stretch marks as stria, striae or – during pregnancy – striae gravidarum. The tummy (abdomen), buttocks, breasts and thighs are the areas of the body most often affected. Continue reading