Stressed? Try these 10 Easy Stress Busting techniques

10 Steps to a Detox Bath

“You must learn to let go. Release the stress. You were never in control anyway.” ― Steve Maraboli, Life, the Truth, and Being Free

Are you feeling the effects of all the stress caused by relentless shopping, gift wrapping, overcrowded malls, traffic and too much indulgence? For some, going on holiday may be even more stressful than staying on the job. Try these 10 easy stress busting techniques to get you in the mood! Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls

Breathing Easy- Choose Cupping Therapy!

Breathing Easy- Choose Cupping Therapy!

Breathing Deep is no problem with Cupping Therapy!

Feeling tight chested when you have the flu can disrupt anyone’s mood. Not only does it interfere with your quality of sleep (which is also when the body heals and repairs itself!), but also your ability to inhale and make use of proper lung function. Most of us have poor breathing techniques which means that we are barely using a third of our lung capacity. So, one can imagine that it decreases even more when you are ill and producing excess phlegm. Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls

Chronic Fatigue Syndrome – Natural Remedies

Chronic Fatigue Syndrome - Natural Remedies

Have you been diagnosed with Chronic Fatigue Syndrome, or suspect you may be at risk?

When standard medical treatments for Chronic Fatigue Syndrome doesn’t bring the much needed relief, your doctor may point you towards Alternative Medicine. As we discussed on the previous article, there is no specific medical diagnostic tool or cure for Chronic Fatigue Syndrome. Your doctor may way want to do some tests to rule out an underlying medical condition. He may also refer you to a psychologist to rule out any mental health issues. Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls

Chronic Fatigue Syndrome – Feeling tired?

Chronic Fatigue Syndrome - Feeling tired?

Are you feeling tired all the time, for no specific reason? No matter how much you sleep, you just never feel refreshed?

You may be experiencing Chronic Fatigue Syndrome (CFS).

What is Chronic Fatigue Syndrome?

This is a complicated syndrome with a dominant symptom of extreme fatigue with no underlying medical condition. The fatigue doesn’t improve with rest, but may worsen with physical or mental activity. Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls

Castor oil – A must for Skin Cleansing

Castor oil - A must for Skin Cleansing

Use  Castor oil to deep cleanse your skin? That’s right!

Think castor oil is just for medicinal use? NO!

It’s always a challenge to find a natural skin solution that works, and won’t break the bank. Searching for something that works for you can leave quite a dent in your wallet, especially when it’s a case of too many trial and errors.. Don’t worry, Bellabaci is here to help! Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls

Omega 3 – The Essentials

Omega 3 - The Essentials

Need some motivation to include Omega 3 into your diet? This should do the trick!

What are Omega 3 Fatty Acids?

Omega-3 fatty acids are a collection of polyunsaturated fatty acids, including eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic acid (ALA), which is found in plants. Unlike the saturated fats in foods like butter and meat, which can raise levels of unhealthy (LDL) cholesterol, polyunsaturated fats are healthier because they help lower cholesterol levels and reduce inflammation throughout the body. Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls

Lavender? Spike me up!

Lavender? Spike me up!

Did you know that Lavender has different species, and some are more potent than others? We choose Lavender Spike oil!

Whether you are a professional massage therapist or layman, we have all come to love the calming smell of Lavender. It’s properties, however, are so important. We just cannot afford to leave it out of our medicine cabinet. If there is one essential oil that makes the cut for being your first aid oil, it’s this one. This is your “go-to” oil for so many different ailments. So keep it close! Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls

The Difference between Gel, Lotion and Cream

The Difference between Gel, Lotion and Cream - By Bellabaci Cellulite Cupping Massage

Not sure if you should buy a lotion, gel or cream for your beauty needs? Consistency plays a big role in whether a product is a hit or a miss in the very competitive world of topical applications. There are many pro’s and con’s, but we think we have our favorite..wink wink Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls

New Anti-Celluite treatment – It’s all in the Jeans!

New Anti-Celluite treatment - It's all in the Jeans!

Thought you read that wrong? Nope! Anti-Cellulite jeans are hitting the shelves!

The Las Vegas Sun reports:

“Brazilian designer Alexandre Herchcovitch claims to have made what just might be the world’s most desirable pair of jeans. Whipped up from a high-tech denim that combats cellulite so its wearers can hone their beach bodies even as they bundle up for Brazil’s gentle winters. Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls

Doctrine of Signatures – The answer to Health?

Doctrine of Signatures - The answer to Health?

Ever hear the expression “Nature knows Best”? The Doctrine of Signatures will blow your mind!

Well, be prepared to have your faith restored in nature. And don’t forget to make it your first choice for your health and wellness! All things synthetic (think medication, processed foods, refined sugars, soda and energy drinks), are creating havoc in our bodies. These products leave behind a trail of destruction and toxins. The outcomes are linked to new age diseases such as diabetes, elevated LDL cholesterol and even cancer! The only way to achieve holistic health is to treat our bodies the way nature intended. Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls

Diabetes? Watch This space!

Diabetes? Watch This space!

Are you Diabetic? Crushed that you cannot make Cupping Therapy a part of your life? With the eye on World Diabetes Day, let’s take a look at why that is.

Diabetes in a nutshell..

Diabetes mellitus refers to a group of diseases that affect how your body uses blood glucose, commonly called blood sugar. Glucose is vital to your health because it’s an important source of energy for the cells that make up your muscles and tissues. It’s also your brain’s main source of fuel. Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls

Confusion over Cellulitis? Here are the facts.

Confusion over Cellulitis? Here are the facts.

Not sure if it’s Cellulitis or Cellulite? Let’s clear that up!

In my years in the health and wellness industry, I have come to realize that cellulite can be confused with cellulitis. It is important to understand that these two conditions are miles apart. The one (cellulite) is an aesthetically, unwanted build-up of toxins, hormones and trapped fatty deposits. The other (celluliTIS) is a medically diagnosed condition. It is also needing medication such as antibiotics to eradicate its symptoms. Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls

Seven Essentials To Happy, Healthy Living!

Seven Essentials To Happy, Healthy Living!

No one can deny, looking after yourself in today’s hustle and bustle is not easy. Work, family, budgets, high cost of living.. Need i say more? Taking a moment is essential to re-assess exactly where we are going to be in 5 years. And by that i mean health-wise.. Continue reading

Nicolette
Esthetician and Cupping Expert, 2005 – present
As a super-qualified and experienced Esthetician, Cupping Expert and blogger extraordinaire, it is my passion to assist you in your walk to superb health and wellness. I delve into what can make your health experience even better, with the Bellabaci seal of approval of course! Follow our Facebook page at https://www.facebook.com/BellabaciInternational and our website at www.bellabaci.com , and enter a new way of forward thinking, packed with innovation and ancient remedies, made anew, just for you!

3 Ways to use Your Bellabaci Facial Cups

How to treat Sinus Headaches and Congestion Naturally

Are you a lucky new owner of a spectacular set of Bellabaci Facial Cups, our hand-squeezed vacuum suction cups based on the treatment successes of Ancient Chinese Cupping? If you are new to our website, you may be wondering what is the best way to get the most out of your  fabulous Facial Cup set. Some may find it intimidating at first, and put them on the shelf for a while. Don’t! You will find the steps so easy after reading this article, that you will be a Bellabaci guru in no time! Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls

12 Benefits of Homeopathy you didn’t know about!

Benefits of Homeopathy - By Bellabaci Cellulite Cupping Massage

Tired of popping pills (aka toxins/chemicals) for your ailments and either just finding short-lived symptomatic relief or creating a stomach ulcer or worse elsewhere?  Homeopathy is the kindest form of natural medication, easily absorbed by the body and treats the problem from root to tip. Whether used internally or topically, (Yes! You no longer have to swallow!!), it’s a solution and relief in the same dose. Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls