12 Early Riser Tips – Get some MOJO!

12 Early Riser Tips - By Bellabaci Cellulite Cupping Massage

Not a morning person? These easy tips will help you to get out of bed along with the early risers!

An early riser seems to have it easy.. They always look full of energy, and on top of their work schedule.

It’s 9am and the early risers look like they’ve just come back from an island holiday, bright eyed and bushy tailed, while you are behind on your deadline and on your 3rd coffee for the morning already. Don’t waste energy on feeling jealous. We found out the best tips, so, just have a read and start to implement some of these tips into your schedule. Pretty soon you’ll be joining the early risers club! Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls

New Health Resolutions for 2014

New Health Resolutions for 2014

Making small health changes can be easy!

Print these Health Resolutions, stick them on your fridge, bathroom mirror, kid’s forehead or your dashboard, wherever you’ll notice it.. Studies show that living by the 80% good and 20% bad rule, proves the most successful in living a health focused lifestyle. Losing weight also becomes easier as you take the pressure off by allowing yourself a little cheat now and again. Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls

How about a Pain Free body in 2014?

Are you looking for a natural solution for pain?

More pain than you can manage?

Let the Bellabaci Aches and Pains Get Lost Genie grant your pain-free wishes!

What’s in it for you? No more pain!

Make 2014 your year for choosing natural pain relief over chemical, and holistic healing over temporary relief. Our medical panel have chosen just the right ingredients to address every aspect of your pain. Whether you need to heal after trauma or relieve sciatic pain, this Genie will make you forget your woes and ouch’s. Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls

The Bellabaci Genies are here!

The Bellabaci Genies are here! - By Bellabaci Cellulite Cupping Massage

Need some healthy help?

The Bellabaci Genies are here to grant all your health and beauty wishes!

Start your day the healthy way and incorporate one of the Bellabaci Genies into you wellness regime. We have brought you a powerful massage remedy, to address your concerns from the root cause. Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls

The Health Benefits of Chocolate

The Health benefits of Chocolate - By Bellabaci Cupping

Do you have chocolate on your mind?

New studies show that it may not be a bad choice!

Giving into our chocolate craving makes us feel guilty. We know it contains a lot of calories and fat. In the fight to avoid it, we end up eating everything but the kitchen sink. The worst of it all is, after all that munching, you will still crave chocolate. Is it our subconscious knowing what we need? Allowing yourself some chocolate would have saved you all those extra calories, although we must consider portion size. Research shows that just 4 average sized bites is enough to satisfy. You just need to have the willpower to pack it away, until the next attack that is.. Continue reading

Nicolette
Esthetician and Cupping Expert, 2005 – present
As a super-qualified and experienced Esthetician, Cupping Expert and blogger extraordinaire, it is my passion to assist you in your walk to superb health and wellness. I delve into what can make your health experience even better, with the Bellabaci seal of approval of course! Follow our Facebook page at https://www.facebook.com/BellabaciInternational and our website at www.bellabaci.com , and enter a new way of forward thinking, packed with innovation and ancient remedies, made anew, just for you!

Breathing Easy- Choose Cupping Therapy!

Breathing Easy- Choose Cupping Therapy!

Breathing Deep is no problem with Cupping Therapy!

Feeling tight chested when you have the flu can disrupt anyone’s mood. Not only does it interfere with your quality of sleep (which is also when the body heals and repairs itself!), but also your ability to inhale and make use of proper lung function. Most of us have poor breathing techniques which means that we are barely using a third of our lung capacity. So, one can imagine that it decreases even more when you are ill and producing excess phlegm. Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls

Chronic Fatigue Syndrome – Natural Remedies

Chronic Fatigue Syndrome - Natural Remedies

Have you been diagnosed with Chronic Fatigue Syndrome, or suspect you may be at risk?

When standard medical treatments for Chronic Fatigue Syndrome doesn’t bring the much needed relief, your doctor may point you towards Alternative Medicine. As we discussed on the previous article, there is no specific medical diagnostic tool or cure for Chronic Fatigue Syndrome. Your doctor may way want to do some tests to rule out an underlying medical condition. He may also refer you to a psychologist to rule out any mental health issues. Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls

Castor oil – A must for Skin Cleansing

Castor oil - A must for Skin Cleansing

Use  Castor oil to deep cleanse your skin? That’s right!

Think castor oil is just for medicinal use? NO!

It’s always a challenge to find a natural skin solution that works, and won’t break the bank. Searching for something that works for you can leave quite a dent in your wallet, especially when it’s a case of too many trial and errors.. Don’t worry, Bellabaci is here to help! Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls

Omega 3 – The Essentials

Omega 3 - The Essentials

Need some motivation to include Omega 3 into your diet? This should do the trick!

What are Omega 3 Fatty Acids?

Omega-3 fatty acids are a collection of polyunsaturated fatty acids, including eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic acid (ALA), which is found in plants. Unlike the saturated fats in foods like butter and meat, which can raise levels of unhealthy (LDL) cholesterol, polyunsaturated fats are healthier because they help lower cholesterol levels and reduce inflammation throughout the body. Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls

Lavender? Spike me up!

Lavender? Spike me up!

Did you know that Lavender has different species, and some are more potent than others? We choose Lavender Spike oil!

Whether you are a professional massage therapist or layman, we have all come to love the calming smell of Lavender. It’s properties, however, are so important. We just cannot afford to leave it out of our medicine cabinet. If there is one essential oil that makes the cut for being your first aid oil, it’s this one. This is your “go-to” oil for so many different ailments. So keep it close! Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls

The Difference between Gel, Lotion and Cream

The Difference between Gel, Lotion and Cream - By Bellabaci Cellulite Cupping Massage

Not sure if you should buy a lotion, gel or cream for your beauty needs? Consistency plays a big role in whether a product is a hit or a miss in the very competitive world of topical applications. There are many pro’s and con’s, but we think we have our favorite..wink wink Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls

New Anti-Celluite treatment – It’s all in the Jeans!

New Anti-Celluite treatment - It's all in the Jeans!

Thought you read that wrong? Nope! Anti-Cellulite jeans are hitting the shelves!

The Las Vegas Sun reports:

“Brazilian designer Alexandre Herchcovitch claims to have made what just might be the world’s most desirable pair of jeans. Whipped up from a high-tech denim that combats cellulite so its wearers can hone their beach bodies even as they bundle up for Brazil’s gentle winters. Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls

Doctrine of Signatures – The answer to Health?

Doctrine of Signatures - The answer to Health?

Ever hear the expression “Nature knows Best”? The Doctrine of Signatures will blow your mind!

Well, be prepared to have your faith restored in nature. And don’t forget to make it your first choice for your health and wellness! All things synthetic (think medication, processed foods, refined sugars, soda and energy drinks), are creating havoc in our bodies. These products leave behind a trail of destruction and toxins. The outcomes are linked to new age diseases such as diabetes, elevated LDL cholesterol and even cancer! The only way to achieve holistic health is to treat our bodies the way nature intended. Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls

Diabetes? Watch This space!

Diabetes? Watch This space!

Are you Diabetic? Crushed that you cannot make Cupping Therapy a part of your life? With the eye on World Diabetes Day, let’s take a look at why that is.

Diabetes in a nutshell..

Diabetes mellitus refers to a group of diseases that affect how your body uses blood glucose, commonly called blood sugar. Glucose is vital to your health because it’s an important source of energy for the cells that make up your muscles and tissues. It’s also your brain’s main source of fuel. Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls

Confusion over Cellulitis? Here are the facts.

Confusion over Cellulitis? Here are the facts.

Not sure if it’s Cellulitis or Cellulite? Let’s clear that up!

In my years in the health and wellness industry, I have come to realize that cellulite can be confused with cellulitis. It is important to understand that these two conditions are miles apart. The one (cellulite) is an aesthetically, unwanted build-up of toxins, hormones and trapped fatty deposits. The other (celluliTIS) is a medically diagnosed condition. It is also needing medication such as antibiotics to eradicate its symptoms. Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls