Many of us try to shed a few pounds before we hit bikini season. Just the thought of squeezing into your bather or shorts send chills through your spine. Did you know that if you are too toxic to lose weight, all this effort will not give you the results that it could have otherwise? Continue reading
Are you always needing a neck massage? Our lifestyles today are really not in favor of treating your neck well. No wonder we are getting frequent headaches or feeling cloudy and tired all the time. Part of the problem is technology, yes. The greater issue, however, is what we are doing about it. Learn how to treat yourself better in just a few minutes with our DIY Neck Massage and feel better for the long term. Continue reading
You would think that celebrities like Kim Kardashian only have sci-fi type anti-ageing treatments to look their best. Thank goodness here is one the general public can also afford to do and the results speak for themselves. What’s more, facial cupping has been around for centuries and we are glad she is putting the limelight back on this phenomenal treatment. Continue reading
The world is changing to prefer plant based skin care, and thank goodness for that. Yes, there is a place for synthetic ingredients. But when it comes to your largest, most visible organ, natural wins hands down every time. This goes for the long term safety of use as well as lasting results. Continue reading
Did you know that the brain itself can’t feel pain? Don’t you think it’s strange that a headache should actually exist? So why do we experience this, sometimes unbearable, pain?
Different types of headaches
Many studies have been done the past 20 years and they have proven that the brain tissue, blood vessels, and the nerves are the elements that signal the pain. This is not the whole truth yet. Headaches come in various forms: tension, migraine, sinus, and cluster headaches. In some cases, a headache may signal a more serious condition that requires immediate medical attention. Continue reading
Dull skin has never made anyone feel or look great. The good news is that the solution is super simple when you have the right tools.
A few points need to be addressed with the combination of the right techniques, skin loving ingredients and a few minutes from your busy schedule. You owe it to yourself to invest in looking and feeling your best!
Whether you’re pleasingly plump or long and lean, learning to love your body as it is will make you—and the people around you—happier and healthier. Here’s how and why: Continue reading
Many therapists can tell horror stories of what they have had to deal with inside the treatment room. How can we help? Let us tell you what not to do when going for a massage and you can just lie back and relax.
We need Cortisol. But like they say, too much of a good thing is just BAD!
Stress. We just cannot talk enough about it. It is related to so many different aspects of our lives, with detrimental effects on our health. Understanding what happens in your body when you are in a stress situation is the first step to becoming aware of your mental state. It’s time to take back control to ensure longevity by understanding how Cortisol affects our bodies. Continue reading
Keloid scars, although not dangerous, can have quite a negative impact on your self-esteem. Apart from the emotions, keloid scars can also cause discomfort. In serious cases, it can even prevent proper joint movement if the keloid scar is on an elbow or knee. Few procedures exist to effective remove scars. You can, however, improve the appearance of it by actively treating it with the right tools. Continue reading
Having your tummy in a knot may not always be related to that excited and in love feeling. It may actually be causing a few uncomfortable sensations that you can gladly do without! Continue reading