Lymph Cleanse – Why You Need It

Lymph Cleanse - By Bellabaci Cupping Massage and Energetic Massage Oils

Fact: A regular Lymph cleanse helps to improve your immunity

Are you feeling pressure, stiffness or pain on either sides of your spine or around your shoulder blades?

That is lymphatic congestion causing some problems.. Each cell in your body is surrounded by fluid, called lymph. The lymph is what moves waste products through your various lymph channels and nodes. There are two main outlets (thoracic ducts) by your shoulders. You can determine how well your body is doing by your level of pain or stiffness. Continue reading

Nicolette
Esthetician and Cupping Expert, 2005 – present
As a super-qualified and experienced Esthetician, Cupping Expert and blogger extraordinaire, it is my passion to assist you in your walk to superb health and wellness. I delve into what can make your health experience even better, with the Bellabaci seal of approval of course! Follow our Facebook page at https://www.facebook.com/BellabaciInternational and our website at www.bellabaci.com , and enter a new way of forward thinking, packed with innovation and ancient remedies, made anew, just for you!

Trigger Point Therapy – Relax those Muscles Instantly

Trigger Point Therapy - Relax those Muscles Instantly - By Bellabaci Cupping and Treatment Massage Oils

Many massage techniques exists and we learn quite a few at massage school. The great thing about massage is that it really does bring relief to tired, sore or cramping muscles. A modality that not enough time is spent on to really get the point across, excuse the pun, is Trigger Point Therapy.  Continue reading

Nicolette
Esthetician and Cupping Expert, 2005 – present
As a super-qualified and experienced Esthetician, Cupping Expert and blogger extraordinaire, it is my passion to assist you in your walk to superb health and wellness. I delve into what can make your health experience even better, with the Bellabaci seal of approval of course! Follow our Facebook page at https://www.facebook.com/BellabaciInternational and our website at www.bellabaci.com , and enter a new way of forward thinking, packed with innovation and ancient remedies, made anew, just for you!

Treat Fluid Retention and Bloating with one easy trick!

Treat Fluid Retention and Bloating with one easy trick! - By Bellabaci Cupping and Natural Massage Oils

Want to treat fluid retention, belly bloating and swollen ankles? Fluid retention makes us feel heavy and uncomfortable. Cupping Massage is so much more than just a pain relief treatment, it is also a simple solution to bring balance and comfort to stressed fluid-retaining bodies.

Scientists say certain foods play a major role in our body’s water balance. Eating the right foods can help you expel the excess fluid retention naturally. Now, combine that with an 8 minute Bellabaci Cupping Massage or Lymphatic Drainage treatment, and you are well on your way to the land of comfort!

Cupping Massage is different to the ancient form of Cupping where cups are left stationary, giving those tell-tale circular marks which we call cup kisses. Massaging yourself with hand-squeezed suction cups allows you to pick up the water-retaining layers to help move it along. When we work towards the heart, meaning from your ankles to your knees and so on, we support our body’s natural expelling mechanism. A bonus is that it brings immediate relief, right where and when you need it.

Due to the fact that Cupping Massage also assists product penetration, make sure that what you use as a massage oil, is a healthy choice. The Bellabaci Circuflow Kit also contains the award-winning Kese, a mitt made of natural fibres which visibly boosts your micro-circulation when used to exfoliate the body. FYI – It is also great to treat ingrown hair! Contact us today to find out more about the Bellabaci Product line and find your perfect health-boosting choice!

Here are the food facts..

Water

Think restricting your water intake will reduce your bloating? Dehydration will actually make your body hold on to water. If you want to treat fluid retention, drink, drink and drink some more. Drink a glass as soon as you wake up and keep sipping all day. Aim for eight (8-ounce) glasses daily. Slip in a few slices of lemon, lime, or orange. Citrus is high in potassium and can help relieve bloating.

Fruit

Melons, raisons, coconut, avocados, bananas and citrus fruits will help reduce fluid retention because they are high in the mineral potassium that balances sodium levels. Start your day with a fruit salad or a fruit smoothie.

Watercress

Watercress, an often overlooked leafy green, is a natural diuretic that is also high in potassium. Other bloat-fighting foods include other leafy greens, celery, tomatoes, carrots, onions, and peppers. The flavonoids in vegetables (and fruit) can help treat fluid retention. Get your fill by tossing veggies into a salad at lunch and dinner.

Salmon

Loaded with omega-3s, salmon is a super food that is not only food for the heart, brain, and joints, it can also fend off PMS. Other rich sources of omega-3s include tuna, mackerel, herring, and flax. Include salmon and other fatty fish in your diet at least twice per week.

Whole grains and nuts

Tasty sources of vitamin B6, a nutrient associated with PMS relief, whole grain products and nuts are a good snack-choice when you’re feeling bloated. Make sure the whole grains you choose are low in sodium and avoid salted nuts. Bonus: Whole grains are a great source of fiber and nuts are packed with good fats.

Herbs

Some herbs are also believed to help reduce fluid retention. Celery seed (do not take if you are pregnant), oregano, and dandelion root are just a few bloat-fighting options. Talk to a naturopath or herbalist about these herbs and others that are natural diuretics.

Foods to avoid

Putting down the salt shaker is only one way to treat fluid retention. More importantly, limit your intake of processed and packaged foods, which are nearly always loaded with sodium. Instead, comprise your diet of fresh, wholesome foods, which in addition to reducing your risk of bloating, are a boon to your health.

PS: Don’t have your own set of Bellabaci Body or Face Cups yet? Visit our online store HERE or contact us for more information.

Keep it natural with Bellabaci!

circuflow

Nicolette
Esthetician and Cupping Expert, 2005 – present
As a super-qualified and experienced Esthetician, Cupping Expert and blogger extraordinaire, it is my passion to assist you in your walk to superb health and wellness. I delve into what can make your health experience even better, with the Bellabaci seal of approval of course! Follow our Facebook page at https://www.facebook.com/BellabaciInternational and our website at www.bellabaci.com , and enter a new way of forward thinking, packed with innovation and ancient remedies, made anew, just for you!

Spider Veins vs Varicose Veins – Which ones do you have and why?

Spider Veins vs Varicose Veins - By Bellabaci Cellulite Cupping Massage

Do you know the facts about Spider Veins vs Varicose Veins? Do you know which ones you have and how to best treat it? Let’s break it down!
Continue reading

Nicolette
Esthetician and Cupping Expert, 2005 – present
As a super-qualified and experienced Esthetician, Cupping Expert and blogger extraordinaire, it is my passion to assist you in your walk to superb health and wellness. I delve into what can make your health experience even better, with the Bellabaci seal of approval of course! Follow our Facebook page at https://www.facebook.com/BellabaciInternational and our website at www.bellabaci.com , and enter a new way of forward thinking, packed with innovation and ancient remedies, made anew, just for you!

Treat Stretch Marks with 3 Simple Steps

Treat Stretch Marks - By Bellabaci Cellulite Cupping Massage

Did you know that a stretch mark is a scar? Learn how to treat stretch marks and prevent these little (or not so little) lines from forming in the future for a more confident you. Continue reading

Nicolette
Esthetician and Cupping Expert, 2005 – present
As a super-qualified and experienced Esthetician, Cupping Expert and blogger extraordinaire, it is my passion to assist you in your walk to superb health and wellness. I delve into what can make your health experience even better, with the Bellabaci seal of approval of course! Follow our Facebook page at https://www.facebook.com/BellabaciInternational and our website at www.bellabaci.com , and enter a new way of forward thinking, packed with innovation and ancient remedies, made anew, just for you!

Improve Blood Circulation and you will improve your Health!

Improve Blood Circulation and you will make a drastic change to how you feel.

Poor circulation left untreated, becomes hardened and/or toxic. This may lead to inflammation and an acidic environmen. Acidity is the breeding ground for diseases and is even linked to cancer. If you want to start feeling better and more energised, it is imperative to improve blood circulation.

Continue reading

Nicolette
Esthetician and Cupping Expert, 2005 – present
As a super-qualified and experienced Esthetician, Cupping Expert and blogger extraordinaire, it is my passion to assist you in your walk to superb health and wellness. I delve into what can make your health experience even better, with the Bellabaci seal of approval of course! Follow our Facebook page at https://www.facebook.com/BellabaciInternational and our website at www.bellabaci.com , and enter a new way of forward thinking, packed with innovation and ancient remedies, made anew, just for you!

Stop a Heart Attack with this simple trick!

Stop a Heart Attack with this simple trick! - By Bellabaci Cellulite Cupping Massage

You just never know when you or a loved one can be fine on second, and have a heart attack the next. Sometimes there is just no time to call someone to help and it is difficult in stress situations to remember what to do. This little trick to stop a heart attack is so simple, and it’s with something most people have in their kitchens! Continue reading

Nicolette
Esthetician and Cupping Expert, 2005 – present
As a super-qualified and experienced Esthetician, Cupping Expert and blogger extraordinaire, it is my passion to assist you in your walk to superb health and wellness. I delve into what can make your health experience even better, with the Bellabaci seal of approval of course! Follow our Facebook page at https://www.facebook.com/BellabaciInternational and our website at www.bellabaci.com , and enter a new way of forward thinking, packed with innovation and ancient remedies, made anew, just for you!

Why you should drink water to detox effectively

Why you should drink water to detox effectively - By Bellabaci Cellulite Cupping Massage

Most people today understand that it is a health necessity to focus on body detox. Many diseases are fuelled by toxins and acidity. Studies show that cancer cells needs sugar and other types of refined carbohydrates to grow. To detox in itself is utterly important, but understanding why you should drink water to detox effectively will open your eyes to what is happening inside your body. Continue reading

Nicolette
Esthetician and Cupping Expert, 2005 – present
As a super-qualified and experienced Esthetician, Cupping Expert and blogger extraordinaire, it is my passion to assist you in your walk to superb health and wellness. I delve into what can make your health experience even better, with the Bellabaci seal of approval of course! Follow our Facebook page at https://www.facebook.com/BellabaciInternational and our website at www.bellabaci.com , and enter a new way of forward thinking, packed with innovation and ancient remedies, made anew, just for you!

Cupping for Pain is a bona fide Cellulite Treatment too?

Cupping for Pain - By Bellabaci Cellulite Cupping Massage

The media has been overflowing with articles about the Olympian swimmer, Michael Phelps using Cupping for pain relief and joint mobility. One of the main reasons that this ancient treatment works is because it detoxifies the tissues and cells. Let that sink in for a minute.. So, why not use it for body detox and a cellulite treatment too?

Continue reading

Nicolette
Esthetician and Cupping Expert, 2005 – present
As a super-qualified and experienced Esthetician, Cupping Expert and blogger extraordinaire, it is my passion to assist you in your walk to superb health and wellness. I delve into what can make your health experience even better, with the Bellabaci seal of approval of course! Follow our Facebook page at https://www.facebook.com/BellabaciInternational and our website at www.bellabaci.com , and enter a new way of forward thinking, packed with innovation and ancient remedies, made anew, just for you!

How to treat sinus headaches and congestion naturally

How to treat sinus headaches and congestion naturally - By Bellabaci Cellulite Cupping Massage

Do you cringe when spring has sprung, knowing that a sinus attack is on the way? Taking over-the-counter medicines may give you momentary and symptomatic relief, but did you know that after 5 days of usage these medicines (packed with chemicals) actually start causing the same problem you are needing relief from? It’s called the negative feedback system, reeking havoc also on your mucous membranes, leading to burning sensations and even nose bleeding. Sad, but true. Continue reading

Nicolette
Esthetician and Cupping Expert, 2005 – present
As a super-qualified and experienced Esthetician, Cupping Expert and blogger extraordinaire, it is my passion to assist you in your walk to superb health and wellness. I delve into what can make your health experience even better, with the Bellabaci seal of approval of course! Follow our Facebook page at https://www.facebook.com/BellabaciInternational and our website at www.bellabaci.com , and enter a new way of forward thinking, packed with innovation and ancient remedies, made anew, just for you!

Why you should use Coconut Oil for Weight-loss and more!

Why you should use Coconut Oil for Weight-loss and more! - By Bellabaci Cellulite Cupping Massage
Don’t you just love it when a once dietary no-no becomes the latest nutrition powerhouse? Well, this one is not just a fad, it’s scientifically proven and is here to stay. The latest at the top for being dubbed a superfood is COCONUT!! Continue reading

Nicolette
Esthetician and Cupping Expert, 2005 – present
As a super-qualified and experienced Esthetician, Cupping Expert and blogger extraordinaire, it is my passion to assist you in your walk to superb health and wellness. I delve into what can make your health experience even better, with the Bellabaci seal of approval of course! Follow our Facebook page at https://www.facebook.com/BellabaciInternational and our website at www.bellabaci.com , and enter a new way of forward thinking, packed with innovation and ancient remedies, made anew, just for you!

It’s International Yoga Day – Let’s strike a pose!

It's International Yoga Day - Let's strike a pose! - By Bellabaci Cellulite Cupping Massage

If you are the type that doesn’t like heart palpitations when exercising, then yoga is for you! Yoga is probably one of the oldest forms of disciplines around. Many think that it is merely a form of physical exercise but it is much more than that. Let’s celebrate International Yoga Day together and look at why Yoga is so very beneficial for you! Continue reading

Nicolette
Esthetician and Cupping Expert, 2005 – present
As a super-qualified and experienced Esthetician, Cupping Expert and blogger extraordinaire, it is my passion to assist you in your walk to superb health and wellness. I delve into what can make your health experience even better, with the Bellabaci seal of approval of course! Follow our Facebook page at https://www.facebook.com/BellabaciInternational and our website at www.bellabaci.com , and enter a new way of forward thinking, packed with innovation and ancient remedies, made anew, just for you!

Breathe Clean Air – Detox your Home DIY

Breathe Clean Air - Detox your Home DIY - By Bellabaci Cellulite Cupping Massage
A lot of emphasis is put on eating clean. This is to decrease the huge influx of toxins into the system that accompanies foods that are high in refined carbohydrates such as fast foods, cakes, sweets and yes, that doughnut too. Obviously you will lose some weight too, bonus!

But what about the air we breathe? Our lungs need to deal with a large amount of germs, respiration processes and keep us alive, so why not give your lungs a helping hand and you don’t have to do much! Continue reading

Nicolette
Esthetician and Cupping Expert, 2005 – present
As a super-qualified and experienced Esthetician, Cupping Expert and blogger extraordinaire, it is my passion to assist you in your walk to superb health and wellness. I delve into what can make your health experience even better, with the Bellabaci seal of approval of course! Follow our Facebook page at https://www.facebook.com/BellabaciInternational and our website at www.bellabaci.com , and enter a new way of forward thinking, packed with innovation and ancient remedies, made anew, just for you!

The REAL reason behind those pesky cravings!

The real reason behind those pesky cravings - By Bellabaci Cellulite Cupping Massage
Having one of those days where you are having cravings for everything but the kitchen sink (except salad that is)..
The real reason behind those pesky craving is more important than you think! Continue reading

Nicolette
Esthetician and Cupping Expert, 2005 – present
As a super-qualified and experienced Esthetician, Cupping Expert and blogger extraordinaire, it is my passion to assist you in your walk to superb health and wellness. I delve into what can make your health experience even better, with the Bellabaci seal of approval of course! Follow our Facebook page at https://www.facebook.com/BellabaciInternational and our website at www.bellabaci.com , and enter a new way of forward thinking, packed with innovation and ancient remedies, made anew, just for you!

Reached a Weight Plateau? These 6 things may be curbing your weight loss goals…

Trying to lose weight but not shedding the pounds? Tired of putting in hours and hours at the gym, but not seeing the results you want? Frustrated with the lack of progress, especially with summer around the corner? These 6 culprits may be pulling the wool over your eyes! Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls