Tired all the time? Try these natural energy boosters instead!

Feeling like you need some energy? Put away that coffee and read on!

These days, due to stress, heavy workloads and rushed lives, we would give just about anything for a bit of energy. Our options for a quick fix are usually chemical-laden energy drinks or some strong coffee. These types of energy surges don’t last long though. Before you know it you are worse off than when you started. Not to mention that they put a huge amount of strain on your kidneys and leave behind a trail of toxins. Not good at all!

Rather try these oh-so-good for you, natural energy boosters:

Light the way.

Light is nature’s way of telling your internal clock that it’s time to start the day. Leave the shades open or flip a light switch in the morning. Simulated sunlight will wake you up to stimulate natural energy.

Put a Jump in your step and hop out of bed.

Resist the urge to hit the “snooze” button—those extra minutes of sleep will just leave you groggy later. You’re much better off getting out of bed when you first wake up, accessing your energy faster.

Shake that body.

And once you’re up, do some breathing exercises, morning yoga, or put on your favorite tunes and hop to the beat. Just a quick 3 minutes should get your blood pumping.

Eat Yummy Coconut.

The triglycerides in coconut oil are a fast-acting energy source that your body can use more quickly than coffee. You will also not feel a crash and burn sensation, as with caffeine.

Have a protein rich breakfast.

A protein-packed a.m. meal helps your brain cells function properly. Think egg on whole wheat toast or a yogurt and almond smoothie. Choose healthy carbohydrates for a natural energy boost. Did you know that refined carbohydrates make you feel tired?

Avoid the midnight buffet.

Eating a heavy meal right before bed can leave you with a “food hangover” the next morning. If you’re itching for a late-night bite, keep it light and under 150 calories so you won’t feel bloated and tired in the a.m.

Chug down that bottle of water.

Skimping on H20 can leave you feeling drowsy. Start the day by guzzling a good 500ml, 30 minutes before breakfast. This will boost your metabolism and digestive function.

Sleep more every day.

The only way to make up for lost sleep is with more sleep. Go to bed 45minutes earlier. Monday to Friday, which adds up to four hours of extra sleep for the week.

Get your Cup on!

Cupping massage gets your fluids moving and start the detox process. It will also relax knots and spasms, that may be wearing you down. Just 8 minutes per day will do the trick! Pair up your cupping session with the Circflow Genie massage oil! This formula is packed with natural energy boosters to put the skip back in your step.

PS: Don’t have your own set of Bellabaci Body or Face Cups yet? Get yours by clicking HERE and get your body a natural energy boost!


Revolutionize your health with Bellabaci


What does your skin say about your health?

What does your skin say about your health?

Is your skin not looking as radiant as it used to? Your skin is a direct visual of the state of your health. Skin specialists use a skin map to help diagnose and choose the correct treatment. Let’s talk about what they look for and what it means. Continue reading

Are You too Toxic to lose Weight?

Are You too Toxic to loose Weight? - By Bellabaci Cellulite Cupping Massage

Many of us try to shed a few pounds before we hit bikini season. Just the thought of squeezing into your bather or shorts send chills through your spine. Did you know that if you are too toxic to lose weight, all this effort will not give you the results that it could have otherwise? Continue reading

The Easiest DIY Neck Massage around

The Easiest DIY Neck Massage around - By Bellabaci Cellulite Cupping Massage

Are you always needing a neck massage? Our lifestyles today are really not in favor of treating your neck well. No wonder we are getting frequent headaches or feeling cloudy and tired all the time. Part of the problem is technology, yes. The greater issue, however, is what we are doing about it. Learn how to treat yourself better in just a few minutes with our DIY Neck Massage and feel better for the long term. Continue reading

Kim Kardashian Chooses Facial Cupping for Anti-ageing and more

Kim Kardashian Chooses Facial Cupping for Antiageing

You would think that celebrities like Kim Kardashian only have sci-fi type anti-ageing treatments to look their best. Thank goodness here is one the general public can also afford to do and the results speak for themselves. What’s more, facial cupping has been around for centuries and we are glad she is putting the limelight back on this phenomenal treatment. Continue reading

Justin Bieber, we didn’t know you do this!

Cape Town in South Africa is going wild with anticipation. Finally, the long awaited concert with Justin Bieber has arrived. Delving into his health choices, there is not much to go on apart from that we know he is wanting to build some muscles until these pictures surfaced!  Continue reading

Plant Based Skin Care – Use it wisely

Plant Based Skin Care - Use it wisely - By Bellabaci Cupping Massage Therapy

The world is changing to prefer plant based skin care, and thank goodness for that. Yes, there is a place for synthetic ingredients. But when it comes to your largest, most visible organ, natural wins hands down every time. This goes for the long term safety of use as well as lasting results. Continue reading

Headache? Here’s what you should do.

Headache? Here's what you should do. - By Bellabaci Cupping Therapy

Did you know that the brain itself can’t feel pain? Don’t you think it’s strange that a headache should actually exist? So why do we experience this, sometimes unbearable, pain?

Different types of headaches

Many studies have been done the past 20 years and they have proven that the brain tissue, blood vessels, and the nerves are the elements that signal the pain. This is not the whole truth yet. Headaches come in various forms: tension, migraine, sinus, and cluster headaches. In some cases, a headache may signal a more serious condition that requires immediate medical attention. Continue reading

Dull Skin? Try this DIY to Get your Glow back!

Dull Skin? Say hello to this great DIY! - By Bellabaci Cupping Massage and Natural Wellness Oils

Dull skin has never made anyone feel or look great. The good news is that the solution is super simple when you have the right tools.

A few points need to be addressed with the combination of the right techniques, skin loving ingredients and a few minutes from your busy schedule. You owe it to yourself to invest in looking and feeling your best!
Continue reading