You probably know that the way of eating largely impacts the body’s functions, which implies and defines the physical appearance of every organism. For that reason, it’s crucial to know which food to avoid or at least to consume in a reasonable quantity.
This article shares both a list of 5 foods that cause cellulite and the reason these foods make more damage than benefit to your body and overall health.
As you already know, healthy lifestyle habits and proper diet are vital in the fight against cellulite. Today, the rapid pace of life imposes consuming fast food or processed food, but that kind of meals usually contain too many calories, fat, sugar, and salt. On that way, removal of cellulite seems almost impossible.
The most important thing is to make it clear which food contributes to cellulite, and which helps for its reduction.
We believe that those ladies who are ready to make permanent changes in their diet and avoid some foods will have firmer body. Keep reading!
What foods cause cellulite?
The black list of foods you need to eliminate is long. In the first place there are the carbohydrates found in cakes, cookies, creams, ice cream … almost anywhere. As far as other carbohydrates, white bread, rice, paste, you will need to note the amount. In the same category is fast food. These foods contain saturated fat, calories, toxins, carcinogenic substances and therefore exactly this food is the best friend of cellulite. The same applies to fried foods. Even if you do not have cellulite, they will help you to get it quickly. Here is our list of top foods that give you cellulite.
Salty and fatty foods
When you buy meat, always choose the one with lower fat. It is best to eat white meat. Prefer fish in your diet.
Avoid fatty, fried and canned foods that contain a lot of salt. The food retains fluid in the body and thus helps in the formation of cellulite. When you say, I have cellulite, it means you have an increased volume of fatty deposits that build up in specific parts of the body (arms, legs, buttocks, and abdomen). Those prevent normal circulation of blood and lymph, through which the waste materials throw out of tissues. Forbidden foods are soy sauce, chips, salty snacks, fatty red meats, sausages, butter, cream, and high-fat sheep’s cheese.
When preparing food instead of salt, use thyme, marjoram, oregano, basil, and rosemary. These will give meals a special taste. Besides, salt is naturally present at low levels in almost any food. Also eat more boiled or steam meals, seasoned with cold pressed olive oil and lemon.
Foods that are high in sugar can cause an insulin spike that stimulates the formation of adipose (fatty) tissue. Importing of excessive amounts of foods rich in sugar, causes binding of sugars with proteins and this weakens the effect of the protein and causes inflammation, so that cellulite hurts on a touch in the later stages. This category includes cakes, biscuits, chocolates, and sweet snacks.
Alcohol is also on the list of forbidden things, due to the high content of calories and toxins. In addition, alcohol increases the damage of muscle and skin cells. Alcohol reduces the positive effect of vitamin C, calcium, and zinc in the body, i.e. it reduces the break down of fats into fatty acids.
Industrial processed foods should be avoided as much as possible. These include cans, bags of soup, pasta sauces, sausages, ice cream, juices, snacks, and biscuits. We also ought to be careful with the bread and flour.
Look after your body, let Bellabaci help you rid the damage that is already done.
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