The real reason behind those pesky craving is more important than you think! Continue reading
Are you taking care of you and yours to combat nutritional deficiencies?
In today’s hustle and bustle where we are trying to manage work, home, kids, social life etc, making sure you are treating yourself well becomes even more important. Science has proven that an increase in stress levels negatively affects our bodies in many ways. The skin, which is our largest but most neglected organ shows the damage, especially on our faces. Continue reading
Natural and great health is closer than we think. We tend to run to the medicine cabinet when a headache strikes, filling our bodies with chemicals that is not well accepted by our over-taxed organs. Choosing a healthier option, and absorbing what nature intended, is far more powerful in treating the body as a whole. A recent study showed that the USA spends $70 billion on medication per year, and $73 billion per year on treating the side-effects of the medication.. Makes you think, doesn’t it? Did you know that you can achieve great things by rather using essential oil? Read on! Continue reading
One of the biggest reasons why people fear a good detox is the headache factor. There is nothing worse than sitting at your desk, trying to concentrate on your work, but all you can think of is the throbbing pain in your head. Headaches also make you feel tired and can interfere with your new, healthy eating habits. Also, by taking painkillers, you are flooding your body with toxins again, destroying your detox success. Continue reading
It’s the morning of your interview, hot date or prom. You wake up and get out of bed expecting only roses and rainbows, until you see yourself in the mirror that is. Your hand flings up at your face and you feel it. The rock of Gibraltar has made a home for itself on your chin! Continue reading
Do you crave relief for muscle spasms? You are not alone.
Going to the gym for many is an exciting endeavor. From packing your gym bag, filling up your water bottle to getting your gear on. Even the drive there is exciting as you mentally plan your workout and get ready for the influx of those feel good hormones.Then it happens. You are 30 minutes into your workout, the music is pumping and you are starting to feel good. Suddenly your back or some other rebellious part of your body starts cramping, and I mean REALLY fall on the floor and yelp cramping. You then realize you forgot to hydrate and you have been pushing your body hard. Oh dear.. Muscle spasm attack! Continue reading
Congratulations to Kate Middleton from the Bellabaci Team for giving birth to a beautiful baby boy! She sure has done Prince William and the nation proud! Now that they are home, the reality of it all will start to sink in and Kate will become aware of some changes that happened to her baby carrying body the last 9 months. Continue reading