You may have heard your mom saying that eating a healthy breakfast is the most important meal of the day a thousand times. Many tend to skip breakfast due to leading a stressed on-the-go lifestyle or they reckon that a calorie is a calorie, no matter what time you consume it.
Liver Health sets the course for your future, happy self..
Are you waking up to feeling like you partied all night long? Your liver may need some help! Continue reading
Have Toxins taken over your body?
Starting your year with a good spring clean can set the stage for weight loss, enhanced performance and souring energy levels. Continue reading
Making small health changes can be easy!
Print these Health Resolutions, stick them on your fridge, bathroom mirror, kid’s forehead or your dashboard, wherever you’ll notice it.. Studies show that living by the 80% good and 20% bad rule, proves the most successful in living a health focused lifestyle. Losing weight also becomes easier as you take the pressure off by allowing yourself a little cheat now and again. Continue reading
Need some healthy help?
The Bellabaci Genies are here to grant all your health and beauty wishes!
Start your day the healthy way and incorporate one of the Bellabaci Genies into you wellness regime. We have brought you a powerful massage remedy, to address your concerns from the root cause. Continue reading
Do you have chocolate on your mind?
New studies show that it may not be a bad choice!
Giving into our chocolate craving makes us feel guilty. We know it contains a lot of calories and fat. In the fight to avoid it, we end up eating everything but the kitchen sink. The worst of it all is, after all that munching, you will still crave chocolate. Is it our subconscious knowing what we need? Allowing yourself some chocolate would have saved you all those extra calories, although we must consider portion size. Research shows that just 4 average sized bites is enough to satisfy. You just need to have the willpower to pack it away, until the next attack that is.. Continue reading
Thought you read that wrong? Nope! Anti-Cellulite jeans are hitting the shelves!
The Las Vegas Sun reports:
“Brazilian designer Alexandre Herchcovitch claims to have made what just might be the world’s most desirable pair of jeans. Whipped up from a high-tech denim that combats cellulite so its wearers can hone their beach bodies even as they bundle up for Brazil’s gentle winters. Continue reading
Ever hear the expression “Nature knows Best”? The Doctrine of Signatures will blow your mind!
Well, be prepared to have your faith restored in nature. And don’t forget to make it your first choice for your health and wellness! All things synthetic (think medication, processed foods, refined sugars, soda and energy drinks), are creating havoc in our bodies. These products leave behind a trail of destruction and toxins. The outcomes are linked to new age diseases such as diabetes, elevated LDL cholesterol and even cancer! The only way to achieve holistic health is to treat our bodies the way nature intended. Continue reading
Are you Diabetic? Crushed that you cannot make Cupping Therapy a part of your life? With the eye on World Diabetes Day, let’s take a look at why that is.
Diabetes in a nutshell..
Diabetes mellitus refers to a group of diseases that affect how your body uses blood glucose, commonly called blood sugar. Glucose is vital to your health because it’s an important source of energy for the cells that make up your muscles and tissues. It’s also your brain’s main source of fuel. Continue reading
Not sure if it’s Cellulitis or Cellulite? Let’s clear that up!
In my years in the health and wellness industry, I have come to realize that cellulite can be confused with cellulitis. It is important to understand that these two conditions are miles apart. The one (cellulite) is an aesthetically, unwanted build-up of toxins, hormones and trapped fatty deposits. The other (celluliTIS) is a medically diagnosed condition. It is also needing medication such as antibiotics to eradicate its symptoms. Continue reading
Tired of popping pills (aka toxins/chemicals) for your ailments and either just finding short-lived symptomatic relief or creating a stomach ulcer or worse elsewhere? Homeopathy is the kindest form of natural medication, easily absorbed by the body and treats the problem from root to tip. Whether used internally or topically, (Yes! You no longer have to swallow!!), it’s a solution and relief in the same dose. Continue reading
Celebs are Cupping and not keeping it to themselves! Recently the tabloids and internet was flooded with pictures and video footage of supermodel Gisele Bundchen. She was having cupping therapy on her buttocks! Instantly the focus was back on an ancient therapy. These celebs have been bringing it back into the spotlight and thank goodness for that! Other celebrities sporting their own set of cupping kisses are: Jennifer Aniston, Chris Martin, Gwyneth Paltrow. Even Kelly Osbourne and Victoria Beckham have been seen with cupping marks!
Not sure if you are in need of a good internal housecleaning? If you answer YES to more than 5 of the next 15 questions, chances are that you need a detox because your body is struggling to deal with the overload of toxins from stress, poor food choices and lack of exercise. Have a read through the questionnaire compiled by our Bellabaci Team and decide if you are going to join us in the war against toxins! Continue reading
We tend to get so caught up in the daily stresses of life that we board our auto-pilot function and don’t pay much attention to our immune system and the obvious things that keep our bodies working well. Have you have been following our blog and detoxing round the clock? Your lymphatic and immune system may be working so hard at cleansing your body that a sneaky little influenza virus may take this grand opportunity to invade. This will for sure put a damper on your new road to wellness. So, how do we protect our immune system? Continue reading
Congratulations to Kate Middleton from the Bellabaci Team for giving birth to a beautiful baby boy! She sure has done Prince William and the nation proud! Now that they are home, the reality of it all will start to sink in and Kate will become aware of some changes that happened to her baby carrying body the last 9 months. Continue reading