Blood circulation is one of the most important functions in the body. It supplies oxygen to the brain and other organs. It’s what makes our bodies work. It can also promote healthier skin and helps cell growth. Poor blood circulation can be caused by smoking, lack of exercise, sitting in one place for too long, and blood clots can all contribute to poor circulation. Continue reading
Stressed about stress? And with good reason!
Our lifestyles are just too busy. From the moment you wake up,( and hopefully you had a good night’s sleep) to the moment you crash back into bed, you kept going, without taking a time-out, lunch break or just a few minutes to catch your breath. Continue reading