Do you crave relief for muscle spasms? You are not alone.
Going to the gym for many is an exciting endeavor. From packing your gym bag, filling up your water bottle to getting your gear on. Even the drive there is exciting as you mentally plan your workout and get ready for the influx of those feel good hormones.Then it happens. You are 30 minutes into your workout, the music is pumping and you are starting to feel good. Suddenly your back or some other rebellious part of your body starts cramping, and I mean REALLY fall on the floor and yelp cramping. You then realize you forgot to hydrate and you have been pushing your body hard. Oh dear.. Muscle spasm attack! Continue reading