Emotional eating – Why you are grabbing the chips and dip?

Emotional eating - Why you are grabbing the chips and dip? - By Bellabaci Cupping

Does your mind travel to that tub of ice cream in the freezer after a stressful day at work or do you binge on buffet treats when you are at a party where you don’t know anyone? Or maybe you’ve had a tough day with the kids and you grab the chips and dip as soon as they are in bed?

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Tips to Deal with Anxiety

Tips to deal with Anxiety - By Bellabaci Cellulite Cupping Massage

Anxiety is an unpleasant and out-of-control type sensation that creeps up on anyone at some point of life, and for some it’s a daily ordeal. Work pressures, family responsibilities and financial failures are just a few examples of anxiety and stress-inducing factors. For some it may be a ongoing situation of being bullied and having to face the agitator every day. Continue reading

Signs of Depression – Are you feeling your best?

Signs of Depression - By Bellabaci Cellulite Cupping

Many times in life we go through seasons of heightened stress situations or emotional upsets. It is only natural when a loved one passes away, losing your job or financial pressures influence your emotional state negatively, that we don’t feel our best. Continue reading

Are you really eating a healthy breakfast?

You may have heard your mom saying that eating a healthy breakfast is the most important meal of the day a thousand times. Many tend to skip breakfast due to leading a stressed on-the-go lifestyle or they reckon that a calorie is a calorie, no matter what time you consume it.

Why is eating a healthy breakfast SO important for weight-loss?

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