If you are looking to improve your sports performance, look no further. Let’s talk natural solutions and not chemical boosters that may damage your body in the long term. Continue reading
If you are the type that doesn’t like heart palpitations when exercising, then yoga is for you! Yoga is probably one of the oldest forms of disciplines around. Many think that it is merely a form of physical exercise but it is much more than that. Let’s celebrate International Yoga Day together and look at why Yoga is so very beneficial for you! Continue reading
Making small health changes can be easy!
Print these Health Resolutions, stick them on your fridge, bathroom mirror, kid’s forehead or your dashboard, wherever you’ll notice it.. Studies show that living by the 80% good and 20% bad rule, proves the most successful in living a health focused lifestyle. Losing weight also becomes easier as you take the pressure off by allowing yourself a little cheat now and again. Continue reading