There are so many culprits which are contributing factors to extra dimples, and sugar and alcohol effects on cellulite are no exception. Sugar consumption is the most important cause of cellulite today. Sugar and all its forms (sucrose, fructose, dextrose, maltose, glucose, high fructose corn syrup (HFCS), maltodextrin etc.) comprise an ever increasing part of our diet these days. Continue reading
Kiss your cellulite goodbye and your body better with the Bellabaci Body Massage System. The Bellabaci Massage system consists of two silicone cups scientifically designed to rid stagnation, intensify metabolism and dermal respiration, improving the skins’ elasticity. This increases resistance to temperature and mechanical factors and improves muscle function. Continue reading
Do you think an oil, is an oil, is an oil? If you are a user of mineral oil, you need to know that there is a big difference to using mineral oil on your skin, as compared to a natural oil such as Coconut or Moringa oil, for example. Not all oils are created equal, and those that are created in nature are much better for you than oils such as mineral oil.
The Hard Facts about Mineral oil:
Are you one of those people who feels like a bear with a sore tooth when you’ve only had 6 hours sleep, and you normally need a full 8 hours just to function normally? Or maybe you are one of those who only need a few hours of shuteye before you are ready to take on the world.. For the latter, they really do have a few extra hours in the day!
Do you have the Thatcher Gene?
Empower your client to increase their results, with you!
When you have reached a plateau in your professional treatments with your clients and results are standing still, you are at most risk of losing your client to the therapist next door. Continue reading
Stressed about stress? And with good reason!
Our lifestyles are just too busy. From the moment you wake up,( and hopefully you had a good night’s sleep) to the moment you crash back into bed, you kept going, without taking a time-out, lunch break or just a few minutes to catch your breath. Continue reading
Liver Health sets the course for your future, happy self..
Are you waking up to feeling like you partied all night long? Your liver may need some help! Continue reading
Have Toxins taken over your body?
Starting your year with a good spring clean can set the stage for weight loss, enhanced performance and souring energy levels. Continue reading
Not a morning person? These easy tips will help you to get out of bed along with the early risers!
An early riser seems to have it easy.. They always look full of energy, and on top of their work schedule.
It’s 9am and the early risers look like they’ve just come back from an island holiday, bright eyed and bushy tailed, while you are behind on your deadline and on your 3rd coffee for the morning already. Don’t waste energy on feeling jealous. We found out the best tips, so, just have a read and start to implement some of these tips into your schedule. Pretty soon you’ll be joining the early risers club! Continue reading
Making small health changes can be easy!
Print these Health Resolutions, stick them on your fridge, bathroom mirror, kid’s forehead or your dashboard, wherever you’ll notice it.. Studies show that living by the 80% good and 20% bad rule, proves the most successful in living a health focused lifestyle. Losing weight also becomes easier as you take the pressure off by allowing yourself a little cheat now and again. Continue reading
Need some healthy help?
The Bellabaci Genies are here to grant all your health and beauty wishes!
Start your day the healthy way and incorporate one of the Bellabaci Genies into you wellness regime. We have brought you a powerful massage remedy, to address your concerns from the root cause. Continue reading
Do you have chocolate on your mind?
New studies show that it may not be a bad choice!
Giving into our chocolate craving makes us feel guilty. We know it contains a lot of calories and fat. In the fight to avoid it, we end up eating everything but the kitchen sink. The worst of it all is, after all that munching, you will still crave chocolate. Is it our subconscious knowing what we need? Allowing yourself some chocolate would have saved you all those extra calories, although we must consider portion size. Research shows that just 4 average sized bites is enough to satisfy. You just need to have the willpower to pack it away, until the next attack that is.. Continue reading
Breathing Deep is no problem with Cupping Therapy!
Feeling tight chested when you have the flu can disrupt anyone’s mood. Not only does it interfere with your quality of sleep (which is also when the body heals and repairs itself!), but also your ability to inhale and make use of proper lung function. Most of us have poor breathing techniques which means that we are barely using a third of our lung capacity. So, one can imagine that it decreases even more when you are ill and producing excess phlegm. Continue reading
Have you been diagnosed with Chronic Fatigue Syndrome, or suspect you may be at risk?
When standard medical treatments for Chronic Fatigue Syndrome doesn’t bring the much needed relief, your doctor may point you towards Alternative Medicine. As we discussed on the previous article, there is no specific medical diagnostic tool or cure for Chronic Fatigue Syndrome. Your doctor may way want to do some tests to rule out an underlying medical condition. He may also refer you to a psychologist to rule out any mental health issues. Continue reading
Need some motivation to include Omega 3 into your diet? This should do the trick!
What are Omega 3 Fatty Acids?
Omega-3 fatty acids are a collection of polyunsaturated fatty acids, including eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic acid (ALA), which is found in plants. Unlike the saturated fats in foods like butter and meat, which can raise levels of unhealthy (LDL) cholesterol, polyunsaturated fats are healthier because they help lower cholesterol levels and reduce inflammation throughout the body. Continue reading