Do you suffer from Insomnia or frequent sleepless nights? Do you wake up at 03:33am every morning, and then start counting exactly how much time you have left to sleep? After what seems like an eternity, the alarm goes off at 7am. Time to get ready for work. No wonder sleep deprivation was used as a torture tactic in times of war.. Insomnia = Terribly long day ahead.. Continue reading
Stressed about stress? And with good reason!
Our lifestyles are just too busy. From the moment you wake up,( and hopefully you had a good night’s sleep) to the moment you crash back into bed, you kept going, without taking a time-out, lunch break or just a few minutes to catch your breath. Continue reading