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    10 Signs you have too much Cortisol - By Bellabaci INT

    10 Signs you have too much Cortisol

    January 30, 2019 /Posted byJohn McGreggor / 4772

    Cortisol causes a whole host of problems. Do you have more than 5 of the following? It may be  time for a health review. Yes, everyone deals with stress on a daily basis. It is what you do to prevent a negative outcome that will help to ensure longevity. 

    Ten Signs you have too much Cortisol

    1. Sleeping difficulties.

    At night, your cortisol levels are supposed to decrease. This allows your body to relax and repair. Do you feel tired all day long, only to get an energy surge at bedtime? Then the night proceeds to have you tossing and turning, only to leave you feeling tired all day long. This is a sure sign of elevated cortisol levels.

    1. Feeling tired all the time.

    In the long term, your adrenal glands become depleted from producing too much cortisol. This leads to Chronic Fatigue Syndrome, creating that tired all the time feeling.

    1. Increase in body weight, especially in the mid-section, although you are eating healthy and doing exercise.

    Abdominal weight gain is a direct cause of too much cortisol. Measure your waist circumference often to make sure there is no drastic change. A diet low in sugar and carbohydrate is also advised.

    1. Catching colds and infections become the norm.

    Elevated cortisol impairs your immunity, making you a target for all germs and alike. Due to the fact that your natural self-repair mechanisms are deactivated by this, you tend to be sick all the time.

    1. Unhealthy food cravings.

    Diabetes is one of the risk factors that cortisol is directly linked to. It raises your blood sugar, which in turn raises your insulin. This then creates a drop down to low blood sugar levels. And that, is when you start feeling like a slice of cake or two.

    1. Increased frequency of body pain and headaches.

    Your adrenal glands become depleted from producing too much cortisol. This leads to increased prolactin levels, making your body’s joints more sensitive to pain. Too much cortisol also hyper-sensitizes the nerves of the brain, leading to headaches.

    1. Decreased libido.

    Cortisol causes libido inducing hormones such as testosterone, to drop, among other things… Thanks a lot cortisol!!

    1. Unhappy gut

    Stress hormones cause sensitivity in your gastrointestinal system. This can create symptoms such as constipation, nausea, heartburn, abdominal cramps and diarrhea.

    1. Anxiety attacks and problems.

    Stress hormones can lead to jitters, nervous stomach, feelings of panic, even paranoia. This will keep you awake for sure!

    1. Depression

    Your “happy hormone” called serotonin is suppressed by cortisol. This may lead to depressive states or low emotions.

    Top Tip: Feel better with The Bellabaci Stress No More Treatment oil and Cupping Massage system. All our professional strength formulas The Stress No More Genie are packed with topical homeopathic and essential oil synergies to treat your body holistically.

    View The Bellabaci Online Store HERE or contact us for advice.

    Happy Cupping!

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    About author

    About Author

    John McGreggor

    As a qualified and experienced Medical blogger, it is my passion to assist you with superb health and wellness. I delve into what can make your health experience even better, in an organic and natural way.

    Other posts by John McGreggor

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    6 comments on “10 Signs you have too much Cortisol”

    • Despina

      January 31, 2019 - 3:46 am

      Wow, what an interesting read! Thank you, it makes so much sense

    • Victoria

      January 31, 2019 - 3:47 am

      I am always tired and struggling with weight around my stomach! So glad I came across this blog.

    • Emma

      January 31, 2019 - 3:50 am

      Just ordered my first Stress no more genie and added the cups, so excited to try it

    • George

      January 31, 2019 - 3:51 am

      I need to check this out, tired all day, can’t sleep at night, story of my life

    • Derek

      January 31, 2019 - 3:52 am

      Amazing, I can relate to all of the above! Great article.

    • Noa Rosenberg

      February 24, 2019 - 3:51 am

      thank you for interesting blog, I look forward to your interesting news letters!

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