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beat home isolation blues
Holistic Health

5 Wellness Rituals to Beat Home Isolation Blues

March 25, 2020 / 1189

While desperate times calls for desperate measures we can take comfort in knowing we are all in this together and beat the home isolation blues. Due to the Covid-19 Coronavirus spread, around the world cities are starting to impose forced home-isolation protocols and social distancing.

Bellabaci is a Cape Town-based health and wellness company and after our President’s speech last night, we (like many of you) will be forced into home isolation on midnight, Thursday 26th March 2020. 

Therefore, while we grabble with the fact that our outdoor and social experiences will be limited we can take comfort in knowing that we will all get some much-needed rest, family and home time. What better time then to explore some wellness rituals, which can uplift the mood and calm your emotions in the comfort of your own home.

5-minute Oil Pulling ritual for oral hygiene

If you’re looking for all things antibacterial for your health and wellbeing then start the Cocobaci 15-Day Oil Pulling Program by simply swirling these innovative oils in your mouth once a day. Plaque and unwanted substances become encapsulated in the oil and are discarded by spitting them out after a few minutes. Cocobaci’s tropical flavoured three-in-one Oil Pulling products detoxify the body and, beats the home isolation blues and brighten up your teeth for a healthy, happy smile.

10-minute Cupping Therapy for circulation

Cupping massage is like exercise for the body. It literally gets your blood pumping. Cold areas on your body also age and degenerate faster. While you’re at home and probably doing less exercise then usual treat yourself to a daily Cupping ritual with the Bellabaci Body Cups and Circu Flow Genie Wellness Gel. 

5-minute facial for Antiageing

SKIN GET A LIFE GENIE, the name says it all. Packed with a potent bouquet of Rosehip, Baobab and Argan essential oils this Genie in a bottle will make you look and feel younger. Take 5 minutes out of your daily to indulge in a facial cupping ritual. The Facial Cupping massage targets fine lines, wrinkles and stressed skin. 

beat home isolation

2-drops of Pure Essential Complexes to deep relax

Pure Essential Complexes make homoeopathic aromatherapy more accessible to everyone. Using the finest natural ingredients, Bellabaci Concentrates are free from preservatives, colourants, parabens and pesticides. Simple to try at-home rituals include: 

  • Add 2 drops to supercharge your moisturizer for every skin type
  • Add 2-5 drops to your bath for total relaxation
  • Use as a pulse point treatment for detox
  • Use as a natural perfume

Daily SOULFOOD for your soul

Indulge in SOULFOOD cremes with benefits. Beat home isolation by taking time out from your family, roll out your yoga mat. Apply some SOULFOOD and enjoy the aromatherapy benefits. The potent essential oils offer a welcome respite to the day’s challenges. 

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About author

About Author

Michelle Jacobs

I am dedicated to writing and curating authentic Yoga, Health & Wellness knowledge from around the globe. My intention is to help seekers turn within and connect with Self through a shared understanding of the philosophy and practice.

Other posts by Michelle Jacobs

4 comments on “5 Wellness Rituals to Beat Home Isolation Blues”

  • Samantha Van Eerd

    March 30, 2020 - 10:30 am

    Oil pulling is definitely very valuable, especially when using coconut oil which is know to kill bacteria and calm inflammation.

  • Anonymous

    March 30, 2020 - 11:09 am

    Facial cupping is a life saver for me right now that I can’t get to my aesthetician!

  • Michael Wakefield, VA

    March 31, 2020 - 10:40 am

    I just watched a video that essential oils can kill viruses, just shows you that everything we need is in nature.

  • Johnita Weppenaar

    March 31, 2020 - 10:51 am

    Oil Pulling is great for a sore throat, I have been practicing it for years using mostly coconut oil but definitely want to give the Cocobaci a try. Is this one more potent? https://www.bellabaci.com/buy-bellabaci-products-online/cocobaci-oil-pulling-2/new-cocobaci-pomegranate-with-activated-charcoal-15-day-oil-pulling-program/

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