I love seasonal changes. It marks the start of a new season, and can have meaning in more ways than one. It can be the start of a new romance, finally quitting those cigarettes or mark the beginning of a healthy lifestyle change. With it though, comes those dreaded colds and flues, feeling tight chested and congested. Don’t grab the over-the counter meds yet before you read this!
We have had the great pleasure to meet two amazing Doctors, specializing in Naturopathy. Their speciality is everything which can benefit the body, without causing harm. They are performing fantastic case studies on how cupping benefits from infertility to sciatica. They have also written the below article on what is cupping and why you should try it,. Give it a read, you owe it to yourself!
Did you know that the first step in the digestive process happens before we even taste our food? Just by smelling that homemade meal or thinking about how delicious it is going to be, you start salivating.
This is when the digestive process begins in preparation for that first bite. What follows afterwards, can be a daily nightmare for some. Belly bloat, spastic colon, gluten intolerances, take your pick. There is something you can do to help your troubled tummy, and it just takes a few minutes per day.
Did you know that a full body, effective detox can set the stage for weight loss, enhanced performance and soaring energy levels?
The media makes us believe that certain supplements can remove buckets full of sludge. Bizarre ideas have us running to the shops, spending loads of money on the latest “wonder pill”. We imagine liters of these toxins being disposed of.
The truth is, even taking part in a 2-week juice fast, will set you back, health-wise. Not getting adequate protein for just 2 days, will send a red alert to some of your body systems. These strategies are very hard on your body and may leave you feeling worse afterward. Fasting for even a day or two can shut down primary Phase 1 and Phase 2 liver detoxification function, which can stay impaired for months.
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We all come into the world with the ability to take full, deep breaths. “As we get older we forget how to breathe properly,” says Don Campbell. This journalist turned wellness expert has started a new movement among doctors and athletes known as “conscious breathing.”
Trying to lose weight but not shedding the pounds? Tired of putting in hours and hours at the gym, but not seeing the results you want? Frustrated with the lack of progress, especially with summer around the corner? These 6 culprits may be pulling the wool over your eyes!