Cortisol causes a whole host of problems. Do you have more than 5 of the following? It may be time for a health review. Yes, everyone deals with stress on a daily basis. It is what you do to prevent a negative outcome that will help to ensure longevity.
Stress related health issues have become such a common part of daily life. Do you know how to identify them? Some stress signs are very subtle and can be ignored, whereas the outcome can be detrimental. Your body does show hints of distress, this is why you need to take that moment to breathe and take stock of your health.
Are your ankles looking less slim than they should? Swollen ankles caused by flying, pregnancy or due to poor kidney function can feel very uncomfortable, even painful. The expansion also causes stretching of the skin, leading to cracks. This can be dangerous if you are diabetic. Cupping therapy is a simple and easy way to assist to manually drain away any pooling of fluids.
Whoa, the start to a new year is very stressful. How are you coping? My personnel opinion is that it is at its peak in the 35 to 50 age bracket. Life gets very real at this age. Mortgages, having children and trying to raise them, bills, and trying to give your all at work while managing to come home with a good attitude. Knowing what to do when you are having a panic attack also takes the edge off the fear of having one.
Yikes, ageing can really just jump on you one day. Just a quick check in the mirror to see if I have any lipstick on and there it is: a wrinkle. Yes, it won’t cause the world to end, but you have to live with it, or do you?
There are many steps we can take to help keep our skin in optimum condition. We can control our lifestyle, diets and skincare regimes, but unfortunately, there is nothing to stop the inevitable few wrinkles from creeping in over the years. Understanding why does your skin wrinkle with age can help you be proactive and treat them in one go with the right tools.
My true passion is creating beautiful skin, and the Circuflow Genie is any esthetician’s dream to do just that. The ingredients are sourced from their exact point of origin where it contains the highest potency. This is so that you can enjoy the benefits, as experienced in that specific country. I would love to share with you why the women of Kenya have radiant skin. Their secret ingredient is a multi-functional wonder of nature. Read on to find out why it was chosen for the Circuflow Genie for Face and Body.
Does your mind travel to that tub of ice cream in the freezer after a stressful day at work or do you binge on buffet treats when you are at a party where you don’t know anyone? Or maybe you’ve had a tough day with the kids and you grab the chips and dip as soon as they are in bed?
Why is there such a thing as emotional eating?!
We go through many emotions during the day, and a lot of them are not positive. When we feel nervous, frustrated, angry, overwhelmed or stressed, we reach for food to soothe an emotional craving, which we confuse with the feeling of physical hunger. And if the wheels come off over the weekend because you want to reward yourself after a tough week, you can add quite a few pounds to your weight without noticing before it’s too late.
According to a recent statistic, as many as 10 million people in the US suffer from Fibromyalgia. This new age disorder is a chronic musculoskeletal condition. It is characterized by persistent pain, fatigue, and tenderness in isolated areas which can also create depression. Symptoms vary from person to person but almost always have a direct effect on the patient’s quality of life.
Many of us try to shed a few pounds before we hit bikini season. Just the thought of squeezing into your bather or shorts send chills through your spine. Did you know that if you are too toxic to loose weight, all this effort will not give you the results that it could have otherwise?
Stress. We just cannot talk enough about it. It is related to so many different aspects of our lives, with detrimental effects on our health. Understanding what happens in your body when you are in a stress situation is the first step to becoming aware of your mental state. It’s time to take back control to ensure longevity by understanding how Cortisol affects our bodies.