The 2 minute Belly Bloat DIY

The 2 minute Belly Bloat DIY - By Bellabaci

Did you know that the first step in the digestive process happens before we even taste our food? Just by smelling that homemade meal or thinking about how delicious it is going to be, you start salivating.

This is when the digestive process begins in preparation for that first bite. What follows afterwards, can be a daily nightmare for some. Belly bloat, spastic colon, gluten intolerances, take your pick. There is something you can do to help your troubled tummy, and it just takes a few minutes per day.

What to do when you are having a panic attack

What to do when you are having a panic attack - By Bellabaci Cupping Massage

Whoa, the start to a new year is very stressful. How are you coping? My personnel opinion is that it is at its peak in the 35 to 50 age bracket. Life gets very real at this age. Mortgages, having children and trying to raise them, bills, and trying to give your all at work while managing to come home with a good attitude. Knowing what to do when you are having a panic attack also takes the edge off the fear of having one.

What will your 2018 look like?

What will your 2018 look like? - By Bellabaci Cupping Massage

Yes, it’s that time of year again. Time to take stock of your life, health and happiness. For myself I can assure you that things could have been worse, a lot worse. Gratitude is a gift that we can experience everyday, and I am all for it. So, what will your 2018 look like? Implement some of these handy tips to help turn your frown upside down! 

End of year stress getting you down? Snap into holiday mode like this!

End of year stress getting you down? Snap into holiday mode like this! - By Bellabaci Cupping Massage

Are you feeling the heat from end of year stress? For me, going on holiday is difficult. I have trouble switching to relax mode and it gets harder every year. Somehow we just don’t allow ourselves to enjoy what we have been working hard for all year long. Make use of our top picks to help you ease into the new year, we will be doing them all!

Firmer skin in just a few minutes per day? Yes please!

Firmer skin tone in just a few minutes per day? Yes! - By Bellabaci Cupping Massage

Did you know that the stronger your skin is, the less likely you are to have visible cellulite? Firmer skin tone is what is standing between you and that bikini. Read more on how skin resilience can be achieved with just a few minutes per day.

Why does your skin wrinkle with age?

Why does your skin wrinkle with age? - By Bellabaci Cupping Massage

Yikes, ageing can really just jump on you one day. Just a quick check in the mirror to see if I have any lipstick on and there it is: a wrinkle. Yes, it won’t cause the world to end, but you have to live with it, or do you?

There are many steps we can take to help keep our skin in optimum condition. We can control our lifestyle, diets and skincare regimes, but unfortunately, there is nothing to stop the inevitable few wrinkles from creeping in over the years. Understanding why does your skin wrinkle with age can help you be proactive and treat them in one go with the right tools.

Offer a professional Cellulite Massage without breaking the bank

Offer a professional Cellulite Massage without breaking the bank - By Bellabaci International

Do you offer a professional Cellulite Massage in your spa?

In my many years of therapy, I found most of my clients were in a constant fight with cellulite. Obviously, it is not a condition that will directly cause physical harm. It does however directly indicate the body’s ability to deal with toxins and fat accumulation. Read more on how a regular and professional cellulite massage can benefit your client.

Rosehip Oil – A natural solution for aging skin

Rosehip Oil - A natural solution for aging skin - By Bellabaci International

Is your skin not looking as radiant as you would like it to be? An ingredient that you need to know about asap is Rosehip Oil. For my skin comfort, it has done a lot, and it makes me even more in awe of what nature provides.

Yes, life is fast-paced. Mine is a constant run in between airports, sitting in long-haul flights and being exposed to constant air conditioning or central heating. Obviously, a busy life creates stress, no matter how much you love your job (and I do!). And stress shows on your skin, ages you internally and can manifest as an unwanted skin irritation.

Why the women of Kenya have radiant skin

Why the women of Kenya have radiant skin - By Bellabaci Cupping

My true passion is creating beautiful skin, and the Circuflow Genie is any esthetician’s dream to do just that. The ingredients are sourced from their exact point of origin where it contains the highest potency. This is so that you can enjoy the benefits, as experienced in that specific country. I would love to share with you why the women of Kenya have radiant skin.  Their secret ingredient is a multi-functional wonder of nature. Read on to find out why it was chosen for the Circuflow Genie for Face and Body. 

Emotional eating – Why you are grabbing the chips and dip?

Emotional eating - Why you are grabbing the chips and dip? - By Bellabaci Cupping

Does your mind travel to that tub of ice cream in the freezer after a stressful day at work or do you binge on buffet treats when you are at a party where you don’t know anyone? Or maybe you’ve had a tough day with the kids and you grab the chips and dip as soon as they are in bed?

Why is there such a thing as emotional eating?!

We go through many emotions during the day, and a lot of them are not positive. When we feel nervous, frustrated, angry, overwhelmed or stressed, we reach for food to soothe an emotional craving, which we confuse with the feeling of physical hunger. And if the wheels come off over the weekend because you want to reward yourself after a tough week, you can add quite a few pounds to your weight without noticing before it’s too late.

Opt for a safe and effective detox – You’ll be glad you did!

Opt for a safe and effective detox - You’ll be glad you did! - By Bellabaci International

Did you know that a full body, effective detox can set the stage for weight loss, enhanced performance and soaring energy levels?

The media makes us believe that certain supplements can remove buckets full of sludge. Bizarre ideas have us running to the shops, spending loads of money on the latest “wonder pill”. We imagine liters of these toxins being disposed of.

The truth is, even taking part in a 2-week juice fast, will set you back, health-wise. Not getting adequate protein for just 2 days, will send a red alert to some of your body systems. These strategies are very hard on your body and may leave you feeling worse afterward. Fasting for even a day or two can shut down primary Phase 1 and Phase 2 liver detoxification function, which can stay impaired for months.

Tips to increase comfort during travel and combat jet lag

Tips to increase comfort during travel - By Bellabaci Cupping Massage

Traveling, as glamorous as it may seem, is hard work. It also takes a toll on your body. Many have reached their destinations with sore necks, extreme exhaustion, fluid retention, back pain, and many more uncomfortable issues. There is much you can do to increase your comfort level during and after the flight. We will share our best tips and tricks, for the love of travel should not be dampened by something that can be improved!

Sugar Detox – You owe it to your health

Sugar Detox - You owe it to your health - By Bellabaci Cupping Therapy

If you have been able to cut sugar from your life, you are in the minority. It can be really tricky because it is everywhere and in almost everything we want to eat. Food that looks tempting is usually full of it and you need a lot of determination to go without it. Luckily, there is hope, and we are here to help you through your sugar detox!

Improve Metabolism and Reduce Cellulite with Bladderwrack

Improve Metabolism and Reduce Cellulite with Bladderwrack - By Bellabaci Cupping Massage

Much research has gone into developing The Bellabaci Cellulite Be Gone Genie topical treatment oil. We needed to find ingredients that will treat and repair how your body functions for the long run. One of the most important aspects is how your metabolism performs. This directly dictates what will be used for energy or stored as fat.

MCT Oil – Give your Body and Brain a health boost

MCT Oil - Give your body and brain a boost - By Bellabaci Cellulite Cupping Massage

If you like the benefits of MCT Oil, we have taken it up a notch so that you can get the best results. Our products are so pure that you can now eat it too. Why? So you can benefit your body inside and out.