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    Blood Circulation - Why it's so important - By Bellabaci Cellulite Cupping Massage

    Blood Circulation – Why it’s so important

    March 6, 2015 /Posted byJohn McGreggor / 6167

    Blood circulation is one of the most important functions in the body. It supplies oxygen to the brain and other organs. It’s what makes our bodies work. It can also promote healthier skin and helps cell growth. Poor blood circulation can be caused by smoking, lack of exercise, sitting in one place for too long, and blood clots can all contribute to poor circulation.

    There are many ways to increase the flow of blood in your body to ensure good circulation. Things such as exercise and whole based nutrition can help increase your blood flow.

    Exercise

    Your blood vessels dilate as you exercise, which increases blood flow. Even just 30 minutes of exercise can help increase your blood flow. Exercise is especially important for those who sit at work all day.

    Nutrition

    Foods high in Vitamin C and E can help to improve blood flow. Adding ginger and garlic to your dishes can help circulation. Cayenne pepper has been shown to improve the flow of blood.

    Amino Acids

    Certain amino acids can help to improve the blood flow in your body.

    Arginine is an amino acid that can help to improve blood circulation. It creates nitric oxide in the body which is crucial for good circulation. With its power to improve blood flow, it also promotes a healthy immune system and healthier hair growth.

    A good source of arginine is found in Vital Proteins such as Collagen, which is easy to add to drinks, smoothies, shakes, and other recipes.

    Wellness

    circuflowkit

    Relaxing your body can also help to increase blood flow.

    Breathing exercises can calm your mind and reduce stress. Yoga can help to increase flow as you ’re simultaneously exercising and doing breathing exercises at the same time. Massages can also free up tense muscles and reduce stress to increase your blood flow.

    Need to top up your Bellabaci Products? Visit our online store HERE and receive free shipping!

    Tags: blood circulation, chronic stress, exercise, poor blood circulation, stress
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    About author

    About Author

    John McGreggor

    As a qualified and experienced Medical blogger, it is my passion to assist you with superb health and wellness. I delve into what can make your health experience even better, in an organic and natural way.

    Other posts by John McGreggor

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