Are you feeling the heat from end of year stress? For me, going on holiday is difficult. I have trouble switching to relax mode and it gets harder every year. Somehow we just don’t allow ourselves to enjoy what we have been working hard for all year long. Make use of our top picks to help you ease into the new year, we will be doing them all! Continue reading
Does your mind travel to that tub of ice cream in the freezer after a stressful day at work or do you binge on buffet treats when you are at a party where you don’t know anyone? Or maybe you’ve had a tough day with the kids and you grab the chips and dip as soon as they are in bed?
Traveling, as glamorous as it may seem, is hard work. It also takes a toll on your body. Many have reached their destinations with sore necks, extreme exhaustion, fluid retention, back pain, and many more uncomfortable issues. There is much you can do to increase your comfort level during and after the flight. We will share our best tips and tricks, for the love of travel should not be dampened by something that can be helped! Continue reading
Studies show that regular breathing exercises can reduce stress and its effects
We all come into the world with the ability to take full, deep breaths. “As we get older we forget how to breathe properly,” says Don Campbell. This journalist turned wellness expert has started a new movement among doctors and athletes known as “conscious breathing.” Continue reading
If you are a parent of young children or have a high stress job, your main aim in life might just be to get a few extra winks. The body is an amazing machine, and sleep is one of its best aids. And for good reason too.. The best kept secrets of sleep will most probably inspire you to hit the snooze button! Continue reading
Do you suffer from Insomnia or frequent sleepless nights? Do you wake up at 03:33am every morning, and then start counting exactly how much time you have left to sleep? After what seems like an eternity, the alarm goes off at 7am. Time to get ready for work. No wonder sleep deprivation was used as a torture tactic in times of war.. Insomnia = Terribly long day ahead.. Continue reading
Ever wonder what celebs like Kim Kardashian and J.Lo do to have such flawless skins? They must have a facial every day! Not to mention the most expensive products. It is time to add simplicity with professional results to your regime, and close up that cluttered cosmetic cabinet once and for all. Continue reading
Anxiety is an unpleasant and out-of-control type sensation that creeps up on anyone at some point of life, and for some it’s a daily ordeal. Work pressures, family responsibilities and financial failures are just a few examples of anxiety and stress-inducing factors. For some it may be a ongoing situation of being bullied and having to face the agitator every day. Continue reading
Stressed about stress? And with good reason!
Our lifestyles are just too busy. From the moment you wake up,( and hopefully you had a good night’s sleep) to the moment you crash back into bed, you kept going, without taking a time-out, lunch break or just a few minutes to catch your breath. Continue reading
Did you know that Lavender has different species, and some are more potent than others? We choose Lavender Spike oil!
Whether you are a professional massage therapist or layman, we have all come to love the calming smell of Lavender. It’s properties, however, are so important. We just cannot afford to leave it out of our medicine cabinet. If there is one essential oil that makes the cut for being your first aid oil, it’s this one. This is your “go-to” oil for so many different ailments. So keep it close! Continue reading