Stress related health issues have become such a common part of daily life. Do you know how to identify them? Some stress signs are very subtle and can be ignored, whereas the outcome can be detrimental. Your body does show hints of distress, this is why you need to take that moment to breathe and take stock of your health. Continue reading
Chamomile essential oil is a great choice to feel calm and sleep well. Did you know that there is much more to this herb than that? Chamomile tea with honey is always my go-to for my kids. Especially during what we call suicide-hour. It’s that hectic evening time-slot when you need to do everything. This is also the time where kids will throw tantrums or cry. We forget that a child’s day can be just as stressful and overloaded. So. Pour a cup of Chamomile and come closer as there is much to learn. Continue reading
Are you feeling the heat from end of year stress? For me, going on holiday is difficult. I have trouble switching to relax mode and it gets harder every year. Somehow we just don’t allow ourselves to enjoy what we have been working hard for all year long. Make use of our top picks to help you ease into the new year, we will be doing them all! Continue reading
Does your mind travel to that tub of ice cream in the freezer after a stressful day at work or do you binge on buffet treats when you are at a party where you don’t know anyone? Or maybe you’ve had a tough day with the kids and you grab the chips and dip as soon as they are in bed?
Traveling, as glamorous as it may seem, is hard work. It also takes a toll on your body. Many have reached their destinations with sore necks, extreme exhaustion, fluid retention, back pain, and many more uncomfortable issues. There is much you can do to increase your comfort level during and after the flight. We will share our best tips and tricks, for the love of travel should not be dampened by something that can be helped! Continue reading
Is your skin not looking as radiant as it used to? Your skin is a direct visual of the state of your health. Skin specialists use a skin map to help diagnose and choose the correct treatment. Let’s talk about what they look for and what it means. Continue reading
Have you ever noticed that when your life is on track and you are happy, you also look your best? Science has now proven that there is a direct link between how you feel and how you age. Kick those negative emotions to the curb! Here’s why.. Continue reading
We all come into the world with the ability to take full, deep breaths. “As we get older we forget how to breathe properly,” says Don Campbell. This journalist turned wellness expert has started a new movement among doctors and athletes known as “conscious breathing.” Continue reading
If you are a parent of young children or have a high stress job, your main aim in life might just be to get a few extra winks. The body is an amazing machine, and sleep is one of its best aids. And for good reason too.. The best kept secrets of sleep will most probably inspire you to hit the snooze button! Continue reading
Having your tummy in a knot may not always be related to that excited and in love feeling. It may actually be causing a few uncomfortable sensations that you can gladly do without! Continue reading
Do you suffer from Insomnia or frequent sleepless nights? Do you wake up at 03:33am every morning, and then start counting exactly how much time you have left to sleep? After what seems like an eternity, the alarm goes off at 7am. Time to get ready for work. No wonder sleep deprivation was used as a torture tactic in times of war.. Insomnia = Terribly long day ahead.. Continue reading
Ever wonder what celebs like Kim Kardashian and J.Lo do to have such flawless skins? They must have a facial every day! Not to mention the most expensive products. It is time to add simplicity with professional results to your regime, and close up that cluttered cosmetic cabinet once and for all. Continue reading
Most of us have a general idea that Eucalyptus oil can be used to repel insects and that it is also used in most throat lozenges, chest and muscle rubs and cough syrups. Lemon Eucalyptus is so much more than that, and anyone can benefit from its use. Continue reading
Anxiety is an unpleasant and out-of-control type sensation that creeps up on anyone at some point of life, and for some it’s a daily ordeal. Work pressures, family responsibilities and financial failures are just a few examples of anxiety and stress-inducing factors. For some it may be a ongoing situation of being bullied and having to face the agitator every day. Continue reading
Many times in life we go through seasons of heightened stress situations or emotional upsets. It is only natural when a loved one passes away, losing your job or financial pressures influence your emotional state negatively, that we don’t feel our best. Continue reading