Are you in need of a kick start to your dazzling detox plan? Why not allow nature’s best to give your body a super-fast detox boost? If you are carrying more than 5kg’s of excess weight, chances are you are also carrying a storehouse of toxins waiting to wreak havoc on your body systems. This simple tip for a super-fast detox will serve you well and you will feel the difference!
An overload of toxins leads to a decreased immune system. Toxins causes your immunity to waste energy on these poisons when we would rather it is fighting a good fight in keeping our bodies healthy and disease free.
Over weekends we tend to overindulge, leaving us feeling guilty and sluggish on Mondays, adding to the Blue Monday syndrome. The same as with calories, if you take in more toxins than which is removed, the overload on our liver becomes too much, putting more stress on our lymphatics and organs.
One of the liver’s main functions is to remove excess fat from our food intake, but when it is dealing with all these toxins it can’t focus where we would love it to spend all its time and energy on.
Adding fresh fruit and vegetables to your diet is an easy way to detox due to the high influx of antioxidants and nutrients. The trick is to absorb these nutrients in its freshest form. Cooking and oxidation unfortunately destroys most of the power punching vitamins you need.
Juicing is an easy way to make a delicious smoothie that will fill the gap and get all your portions in, boosting energy levels and leave you feeling great with less belly bloat, even your mouth will taste better with fresher breath!
Easy Juicing Recipes for a Super-Fast Detox
Now that you are using your body cups to drain and purify your lymphatic system, choose one day a week to add this detox smoothie to your diet. Have it as a juice fast for a day or use it to fill the gaps when you feel like snacking. You can use a handheld blender or juicer, and strain it if you don’t like too much substance, but remember that a lot of the goodness is in the pulp.
- Berry Nice
- 1/2 Grapefruit
- 5 Strawberries
- ½ Cup Raspberries
- 1 ½ Cup Blueberries
You can add 1 cup of apple juice or water if you prefer a more liquid substance or even 1 cup ice chips on a hot day! Yum![/nextpage]
- No Tox
- 3 Apples
- 2 Carrots
- 2 Celery Stalks
Apples are great to stabilize sugar levels and blood pressure and carrots are high in vitamin A to boost your immunity. Celery is well known for its diuretic properties, ridding your body of that bloated feeling. For a tangy twist you can add 1 cup of pineapple juice for a sweet vitamin C boost and improve digestion at the same time. Cheers![/nextpage]