Stress related health issues have become such a common part of daily life. Do you know how to identify them? Some stress signs are very subtle and can be ignored, whereas the outcome can be detrimental. Your body does show hints of distress, this is why you need to take that moment to breathe and take stock of your health. Continue reading
Dehydrated skin is possibly the most common skin condition around. As we grow older, our skins constantly change. During your puberty years your skin type is most likely oily due to overactive hormonal production. In your middle to late twenties your general skin type is normal to combination with an oily t-panel. Then something happens. Yes, you guessed it, STRESS! Continue reading
Make your partner feel special and tackle those stress levels with cupping massage and our famous Stress No More Genie massage oil. The Bellabaci Massage Cups, are the original hand-squeezed vacuum suction cups based on the treatment successes of Ancient Chinese Cupping. Learn how to massage and help your nearest and dearest feel better in just a few minutes. Continue reading
Whoa, the start of a new year is very stressful. How are you coping? My personal opinion is that it is at its peak in the 35 to 50 age bracket. Life gets very real at this age. Mortgages, having children and trying to raise them, bills, and trying to give your all at work while managing to come home with a good attitude. Knowing what to do when you are having a panic attack can help to take the edge off the fear of having one. Continue reading
Are you feeling the heat from end of year stress? For me, going on holiday is difficult. I have trouble switching to relax mode and it gets harder every year. Somehow we just don’t allow ourselves to enjoy what we have been working hard for all year long. Make use of our top picks to help you ease into the new year, we will be doing them all! Continue reading
Have you ever noticed that when your life is on track and you are happy, you also look your best? Science has now proven that there is a direct link between how you feel and how you age. Kick those negative emotions to the curb! Here’s why.. Continue reading
Studies show that regular breathing exercises can reduce stress and its effects
We all come into the world with the ability to take full, deep breaths. “As we get older we forget how to breathe properly,” says Don Campbell. This journalist turned wellness expert has started a new movement among doctors and athletes known as “conscious breathing.” Continue reading
We need Cortisol. But like they say, too much of a good thing is just BAD!
Stress. We just cannot talk enough about it. It is related to so many different aspects of our lives, with detrimental effects on our health. Understanding what happens in your body when you are in a stress situation is the first step to becoming aware of your mental state. It’s time to take back control to ensure longevity by understanding how Cortisol affects our bodies. Continue reading
If you are a parent of young children or have a high stress job, your main aim in life might just be to get a few extra winks. The body is an amazing machine, and sleep is one of its best aids. And for good reason too.. The best kept secrets of sleep will most probably inspire you to hit the snooze button! Continue reading
Having your tummy in a knot may not always be related to that excited and in love feeling. It may actually be causing a few uncomfortable sensations that you can gladly do without! Continue reading
Cortisol causes a whole host of problems. If you have more than 5 of the following signs, then it’s probably time for a change. It’s easy to brush it aside and think, “Well, everybody has stress”. If that is your pattern of thinking, then you probably need to evaluate if this is you before your body has a meltdown. Continue reading
Ever had one of those days where you feel like you just need a hug? Our subconscious minds have known of the benefits of physical touch long before its usefulness will be completely clear for us to understand. Your body knows what it needs, before you do, and we usually respond in a sad, unsatisfied way, until that life-saving power of touch uplifts our hearts and minds to again be able to face the world head on.
Anxiety is an unpleasant and out-of-control type sensation that creeps up on anyone at some point of life, and for some it’s a daily ordeal. Work pressures, family responsibilities and financial failures are just a few examples of anxiety and stress-inducing factors. For some it may be a ongoing situation of being bullied and having to face the agitator every day. Continue reading