I started using the Bellabaci Sport Range while I started training for my first half marathon. Not only did the SOS balm save me when my knee started playing up early in my training, but if it hadn’t been for the Fire Up lotion, I doubt I would have been able to finish the run as consistently as I did, nor do I think I would have been able to walk the next day if it hadn’t been for the Cool Down! Highly recommended!