Make your partner feel special and tackle those stress levels with cupping massage and our famous Stress No More Genie massage oil. The Bellabaci Massage Cups, are the original hand-squeezed vacuum suction cups based on the treatment successes of Ancient Chinese Cupping. Learn how to massage and help your nearest and dearest feel better in just a few minutes. Continue reading
Did you know that the first step in the digestive process happens before we even taste our food? Just by smelling that homemade meal or thinking about how delicious it is going to be, you start salivating.
This is when the digestive process begins in preparation for that first bite. What follows afterward, can be a daily nightmare for some. Belly bloat, spastic colon, gluten intolerances, take your pick. There is something you can do to help your troubled tummy, and it just takes a few minutes per day. Continue reading
Whoa, the start of a new year is very stressful. How are you coping? My personal opinion is that it is at its peak in the 35 to 50 age bracket. Life gets very real at this age. Mortgages, having children and trying to raise them, bills, and trying to give your all at work while managing to come home with a good attitude. Knowing what to do when you are having a panic attack can help to take the edge off the fear of having one. Continue reading
Yes, it’s that time of year again. Time to take stock of your life, health and happiness. For myself I can assure you that things could have been worse, a lot worse. Gratitude is a gift that we can experience everyday, and I am all for it. So, what will your 2018 look like? Implement some of these handy tips to help turn your frown upside down! Continue reading
Are you feeling the heat from end of year stress? For me, going on holiday is difficult. I have trouble switching to relax mode and it gets harder every year. Somehow we just don’t allow ourselves to enjoy what we have been working hard for all year long. Make use of our top picks to help you ease into the new year, we will be doing them all! Continue reading
Did you know that firmer skin will reduce the visibility of cellulite? The healthier and thicker your collagen layer is, the younger and smoother your body will be, simple as that. Read more on how skin resilience can be achieved with just a few minutes per day. Continue reading
Yikes, ageing can really just jump on you one day. Just a quick check in the mirror to see if I have any lipstick on and there it is: a wrinkle. Yes, it won’t cause the world to end, but you have to live with it, or do you?
There are many steps we can take to help keep our skin in optimum condition. We can control our lifestyle, diets and skincare regimes, but unfortunately, there is nothing to stop the inevitable few wrinkles from creeping in over the years. Understanding why does your skin wrinkle with age can help you be proactive and treat them in one go with the right tools. Continue reading
Do you offer a professional Cellulite Massage in your spa?
In my many years of therapy, I found most of my clients were in a constant fight with cellulite. Obviously, it is not a condition that will directly cause physical harm. It does however directly indicate the body’s ability to deal with toxins and fat accumulation. Read more on how a regular and professional cellulite massage can benefit your client. Continue reading
My true passion is creating beautiful skin, and the Circuflow Genie is any esthetician’s dream to do just that. The ingredients are sourced from their exact point of origin where it contains the highest potency. This is so that you can enjoy the benefits, as experienced in that specific country. I would love to share with you why the women of Kenya have radiant skin. Their secret ingredient is a multi-functional wonder of nature. Read on to find out why it was chosen for the Circuflow Genie for Face and Body. Continue reading
Traveling, as glamorous as it may seem, is hard work. It also takes a toll on your body. Many have reached their destinations with sore necks, extreme exhaustion, fluid retention, back pain, and many more uncomfortable issues. There is much you can do to increase your comfort level during and after the flight. We will share our best tips and tricks, for the love of travel should not be dampened by something that can be helped! Continue reading
If you have been able to cut sugar from your life, you are in the minority. It can be really tricky because it is everywhere and in almost everything we want to eat. Food that looks tempting is usually full of it and you need a lot of determination to go without it. Luckily, there is hope, and we are here to help you through your sugar detox! Continue reading