Think you don’t need saturated fat? Think again..
Saturated fat got it’s bad wrap from the 80’s. Back when the low-fat diets took over many households. Studies then concluded that there is a very strong link between saturated fat and heart disease, obesity and high LDL cholesterol. Yes, yes, it’s higher in calories at 9 calories to a gram compared to protein and carbs at 4 calories per gram.. But saturated fat may have received its bad reputation unfairly. Continue reading