End of year stress getting you down? Snap into holiday mode like this!

End of year stress getting you down? Snap into holiday mode like this! - By Bellabaci Cupping Massage

Are you feeling the heat from end of year stress? For me, going on holiday is difficult. I have trouble switching to relax mode and it gets harder every year. Somehow we just don’t allow ourselves to enjoy what we have been working hard for all year long. Make use of our top picks to help you ease into the new year, we will be doing them all! Continue reading

Emotional eating – Why you are grabbing the chips and dip?

Emotional eating - Why you are grabbing the chips and dip? - By Bellabaci Cupping

Does your mind travel to that tub of ice cream in the freezer after a stressful day at work or do you binge on buffet treats when you are at a party where you don’t know anyone? Or maybe you’ve had a tough day with the kids and you grab the chips and dip as soon as they are in bed?

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Can Your Emotions Become Visible?

Can Your Emotions Become Visible? - By Bellabaci Cupping Massage and Natural Remedy Massage Oils

Have you ever noticed that when your life is on track and you are happy, you also look your best? Science has now proven that there is a direct link between how you feel and how you age. Kick those negative emotions to the curb! Here’s why.. Continue reading

Breathing exercises – Treat Stress and The January blues

Breathing Exercises - By Bellabaci

Feeling tense?

Studies show that regular breathing exercises can reduce stress and its effects

We all come into the world with the ability to take full, deep breaths. “As we get older we forget how to breathe properly,” says Don Campbell. This journalist turned wellness expert has started a new movement among doctors and athletes known as “conscious breathing.”  Continue reading

Tummy in a Knot? It’s time to address the Stress!

Tummy in a knot? - By Bellabaci Cupping Massage

Having your tummy in a knot may not always be related to that excited and in love feeling. It may actually be causing a few uncomfortable sensations that you can gladly do without! Continue reading

The Power of Touch – Everybody needs a Massage

The Power of Touch - Everybody needs a Massage - By Bellabaci Cellulite Cupping Massage

Ever had one of those days where you feel like you just need a hug? Our subconscious minds have known of the benefits of physical touch long before its usefulness will be completely clear for us to understand. Your body knows what it needs, before you do, and we usually respond in a sad, unsatisfied way, until that life-saving power of touch uplifts our hearts and minds to again be able to face the world head on.

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Tips to Deal with Anxiety

Tips to deal with Anxiety - By Bellabaci Cellulite Cupping Massage

Anxiety is an unpleasant and out-of-control type sensation that creeps up on anyone at some point of life, and for some it’s a daily ordeal. Work pressures, family responsibilities and financial failures are just a few examples of anxiety and stress-inducing factors. For some it may be a ongoing situation of being bullied and having to face the agitator every day. Continue reading

Signs of Depression – Are you feeling your best?

Signs of Depression - By Bellabaci Cellulite Cupping

Many times in life we go through seasons of heightened stress situations or emotional upsets. It is only natural when a loved one passes away, losing your job or financial pressures influence your emotional state negatively, that we don’t feel our best. Continue reading

St John’s Wort – You need this in your life!

St John's Wort - You need this in your life! - By Bellabaci Cellulite Cupping Massage

Ask anyone if they know what St John’s Wort is for, and most people will know it is linked to relieving depression. There are far more benefits of St John’s Wort that needs to be mentioned, and it’s also now being studied further for is capability in fighting off cancer. Continue reading

Chronic Fatigue Syndrome – Natural Remedies

Chronic Fatigue Syndrome - Natural Remedies

Have you been diagnosed with Chronic Fatigue Syndrome, or suspect you may be at risk?

When standard medical treatments for Chronic Fatigue Syndrome doesn’t bring the much needed relief, your doctor may point you towards Alternative Medicine. As we discussed on the previous article, there is no specific medical diagnostic tool or cure for Chronic Fatigue Syndrome. Your doctor may way want to do some tests to rule out an underlying medical condition. He may also refer you to a psychologist to rule out any mental health issues. Continue reading