Does your mind travel to that tub of ice cream in the freezer after a stressful day at work or do you binge on buffet treats when you are at a party where you don’t know anyone? Or maybe you’ve had a tough day with the kids and you grab the chips and dip as soon as they are in bed?
There are way too many products out there today that claim to have you thin and svelte by the end of this weekend, week or month. Most of us have fallen onto this trap at some point, only to walk away frumpier than before, and the disappointment lingers longer than we expect. Continue reading