Tired all the time? Try these natural energy boosters instead!

Feeling like you need some energy? Put away that coffee and read on!

These days, due to stress, heavy workloads and rushed lives, we would give just about anything for a bit of energy. Our options for a quick fix are usually chemical-laden energy drinks or some strong coffee. These types of energy surges don’t last long though. Before you know it you are worse off than when you started. Not to mention that they put a huge amount of strain on your kidneys and leave behind a trail of toxins. Not good at all!

Rather try these oh-so-good for you, natural energy boosters:

Light the way.

Light is nature’s way of telling your internal clock that it’s time to start the day. Leave the shades open or flip a light switch in the morning. Simulated sunlight will wake you up to stimulate natural energy.

Put a Jump in your step and hop out of bed.

Resist the urge to hit the “snooze” button—those extra minutes of sleep will just leave you groggy later. You’re much better off getting out of bed when you first wake up, accessing your energy faster.

Shake that body.

And once you’re up, do some breathing exercises, morning yoga, or put on your favorite tunes and hop to the beat. Just a quick 3 minutes should get your blood pumping.

Eat Yummy Coconut.

The triglycerides in coconut oil are a fast-acting energy source that your body can use more quickly than coffee. You will also not feel a crash and burn sensation, as with caffeine.

Have a protein rich breakfast.

A protein-packed a.m. meal helps your brain cells function properly. Think egg on whole wheat toast or a yogurt and almond smoothie. Choose healthy carbohydrates for a natural energy boost. Did you know that refined carbohydrates make you feel tired?

Avoid the midnight buffet.

Eating a heavy meal right before bed can leave you with a “food hangover” the next morning. If you’re itching for a late-night bite, keep it light and under 150 calories so you won’t feel bloated and tired in the a.m.

Chug down that bottle of water.

Skimping on H20 can leave you feeling drowsy. Start the day by guzzling a good 500ml, 30 minutes before breakfast. This will boost your metabolism and digestive function.

Sleep more every day.

The only way to make up for lost sleep is with more sleep. Go to bed 45minutes earlier. Monday to Friday, which adds up to four hours of extra sleep for the week.

Get your Cup on!

Cupping massage gets your fluids moving and start the detox process. It will also relax knots and spasms, that may be wearing you down. Just 8 minutes per day will do the trick! Pair up your cupping session with the Circflow Genie massage oil! This formula is packed with natural energy boosters to put the skip back in your step.

PS: Don’t have your own set of Bellabaci Body or Face Cups yet? Get yours by clicking HERE and get your body a natural energy boost!

 

Revolutionize your health with Bellabaci

 

Nicolette
Esthetician and Cupping Expert, 2005 – present
As a super-qualified and experienced Esthetician, Cupping Expert and blogger extraordinaire, it is my passion to assist you in your walk to superb health and wellness. I delve into what can make your health experience even better, with the Bellabaci seal of approval of course! Follow our Facebook page at https://www.facebook.com/BellabaciInternational and our website at www.bellabaci.com , and enter a new way of forward thinking, packed with innovation and ancient remedies, made anew, just for you!

Feeling Hot? That’s your blood circulation pumping!

Feeling Hot? That's your blood circulation pumping! - By Bellabaci Cellulite Cupping Massage

Many times we get queries at Bellabaci International about why, when you start using our fantastic range of hand-squeezed vacuum suction cups and Genie oil-lotions, do you feel so hot? We want to share with you why this is happening, and what it means! Continue reading

Nicolette
Esthetician and Cupping Expert, 2005 – present
As a super-qualified and experienced Esthetician, Cupping Expert and blogger extraordinaire, it is my passion to assist you in your walk to superb health and wellness. I delve into what can make your health experience even better, with the Bellabaci seal of approval of course! Follow our Facebook page at https://www.facebook.com/BellabaciInternational and our website at www.bellabaci.com , and enter a new way of forward thinking, packed with innovation and ancient remedies, made anew, just for you!

Improve Your Energy with Cupping Therapy

Need some natural energy?

Do you feel the 3pm slump even earlier these days and do you struggle to concentrate or deliver good quality of work? You might even be coming down with a cold more often than not. All these may point to energetic stagnation. Although it may sound scary.. Don’t worry, Bellabaci will kiss it better! Continue reading

Nicolette
Esthetician and Cupping Expert, 2005 – present
As a super-qualified and experienced Esthetician, Cupping Expert and blogger extraordinaire, it is my passion to assist you in your walk to superb health and wellness. I delve into what can make your health experience even better, with the Bellabaci seal of approval of course! Follow our Facebook page at https://www.facebook.com/BellabaciInternational and our website at www.bellabaci.com , and enter a new way of forward thinking, packed with innovation and ancient remedies, made anew, just for you!

Chronic Fatigue Syndrome – Natural Remedies

Chronic Fatigue Syndrome - Natural Remedies

Have you been diagnosed with Chronic Fatigue Syndrome, or suspect you may be at risk?

When standard medical treatments for Chronic Fatigue Syndrome doesn’t bring the much needed relief, your doctor may point you towards Alternative Medicine. As we discussed on the previous article, there is no specific medical diagnostic tool or cure for Chronic Fatigue Syndrome. Your doctor may way want to do some tests to rule out an underlying medical condition. He may also refer you to a psychologist to rule out any mental health issues. Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls