Tired all the time? Try these natural energy boosters instead!

Feeling like you need some energy? Put away that coffee and read on!

These days, due to stress, heavy workloads and rushed lives, we would give just about anything for a bit of energy. Our options for a quick fix are usually chemical-laden energy drinks or some strong coffee. These types of energy surges don’t last long though. Before you know it you are worse off than when you started. Not to mention that they put a huge amount of strain on your kidneys and leave behind a trail of toxins. Not good at all!

Rather try these oh-so-good for you, natural energy boosters:

Light the way.

Light is nature’s way of telling your internal clock that it’s time to start the day. Leave the shades open or flip a light switch in the morning. Simulated sunlight will wake you up to stimulate natural energy.

Put a Jump in your step and hop out of bed.

Resist the urge to hit the “snooze” button—those extra minutes of sleep will just leave you groggy later. You’re much better off getting out of bed when you first wake up, accessing your energy faster.

Shake that body.

And once you’re up, do some breathing exercises, morning yoga, or put on your favorite tunes and hop to the beat. Just a quick 3 minutes should get your blood pumping.

Eat Yummy Coconut.

The triglycerides in coconut oil are a fast-acting energy source that your body can use more quickly than coffee. You will also not feel a crash and burn sensation, as with caffeine.

Have a protein rich breakfast.

A protein-packed a.m. meal helps your brain cells function properly. Think egg on whole wheat toast or a yogurt and almond smoothie. Choose healthy carbohydrates for a natural energy boost. Did you know that refined carbohydrates make you feel tired?

Avoid the midnight buffet.

Eating a heavy meal right before bed can leave you with a “food hangover” the next morning. If you’re itching for a late-night bite, keep it light and under 150 calories so you won’t feel bloated and tired in the a.m.

Chug down that bottle of water.

Skimping on H20 can leave you feeling drowsy. Start the day by guzzling a good 500ml, 30 minutes before breakfast. This will boost your metabolism and digestive function.

Sleep more every day.

The only way to make up for lost sleep is with more sleep. Go to bed 45minutes earlier. Monday to Friday, which adds up to four hours of extra sleep for the week.

Get your Cup on!

Cupping massage gets your fluids moving and start the detox process. It will also relax knots and spasms, that may be wearing you down. Just 8 minutes per day will do the trick! Pair up your cupping session with the Circflow Genie massage oil! This formula is packed with natural energy boosters to put the skip back in your step.

PS: Don’t have your own set of Bellabaci Body or Face Cups yet? Get yours by clicking HERE and get your body a natural energy boost!

 

Revolutionize your health with Bellabaci

 

Nicolette
Esthetician and Cupping Expert, 2005 – present
As a super-qualified and experienced Esthetician, Cupping Expert and blogger extraordinaire, it is my passion to assist you in your walk to superb health and wellness. I delve into what can make your health experience even better, with the Bellabaci seal of approval of course! Follow our Facebook page at https://www.facebook.com/BellabaciInternational and our website at www.bellabaci.com , and enter a new way of forward thinking, packed with innovation and ancient remedies, made anew, just for you!

Not Feeling well? This may be the reason!

Not Feeling your best? This may be the reason!- By Bellabaci Cellulite Cupping Massage
Starting your day when you are not feeling well or lacking energy for what lies ahead can be considered a cry for help from your body. We should not ignore symptoms, especially if it persists for longer than 3 days.
Continue reading

Nicolette
Esthetician and Cupping Expert, 2005 – present
As a super-qualified and experienced Esthetician, Cupping Expert and blogger extraordinaire, it is my passion to assist you in your walk to superb health and wellness. I delve into what can make your health experience even better, with the Bellabaci seal of approval of course! Follow our Facebook page at https://www.facebook.com/BellabaciInternational and our website at www.bellabaci.com , and enter a new way of forward thinking, packed with innovation and ancient remedies, made anew, just for you!

You Need The Benefits of Lemon

If you are you interested in nourished skin, enhanced metabolism, detox and pure energy, then you need some Lemon in your life! This powerful fruit hardly receives the recognition it deserves, and we would like to put you in the know. Continue reading

Nicolette
Esthetician and Cupping Expert, 2005 – present
As a super-qualified and experienced Esthetician, Cupping Expert and blogger extraordinaire, it is my passion to assist you in your walk to superb health and wellness. I delve into what can make your health experience even better, with the Bellabaci seal of approval of course! Follow our Facebook page at https://www.facebook.com/BellabaciInternational and our website at www.bellabaci.com , and enter a new way of forward thinking, packed with innovation and ancient remedies, made anew, just for you!

Signs you are not Healthy

You think you’re healthy, but you don’t feel vibrant. You struggle to find the energy to get through the day. You’re irritable. Your stomach isn’t acting right. And all those headaches! Continue reading

Nicolette
Esthetician and Cupping Expert, 2005 – present
As a super-qualified and experienced Esthetician, Cupping Expert and blogger extraordinaire, it is my passion to assist you in your walk to superb health and wellness. I delve into what can make your health experience even better, with the Bellabaci seal of approval of course! Follow our Facebook page at https://www.facebook.com/BellabaciInternational and our website at www.bellabaci.com , and enter a new way of forward thinking, packed with innovation and ancient remedies, made anew, just for you!

Why is Excess Fluid Retention Dangerous?

Why is excess fluid retention dangerous

So, we all know that fluid retention is something we don’t like. It makes us feel bloated, overweight and heavy. Have you ever wondered what health risks excess fluid retention holds? The following may inspire you to grab your Circu Flow or Cellulite Be Gone Genie and body cups to get rid of it a.s.a.p., before you put yourself in danger! Continue reading

Nicolette
Esthetician and Cupping Expert, 2005 – present
As a super-qualified and experienced Esthetician, Cupping Expert and blogger extraordinaire, it is my passion to assist you in your walk to superb health and wellness. I delve into what can make your health experience even better, with the Bellabaci seal of approval of course! Follow our Facebook page at https://www.facebook.com/BellabaciInternational and our website at www.bellabaci.com , and enter a new way of forward thinking, packed with innovation and ancient remedies, made anew, just for you!

12 Early Riser Tips – Get some MOJO!

12 Early Riser Tips - By Bellabaci Cellulite Cupping Massage

Not a morning person? These easy tips will help you to get out of bed along with the early risers!

An early riser seems to have it easy.. They always look full of energy, and on top of their work schedule.

It’s 9am and the early risers look like they’ve just come back from an island holiday, bright eyed and bushy tailed, while you are behind on your deadline and on your 3rd coffee for the morning already. Don’t waste energy on feeling jealous. We found out the best tips, so, just have a read and start to implement some of these tips into your schedule. Pretty soon you’ll be joining the early risers club! Continue reading

Keren Trabelsi
I am the originator of the Bellabaci Body and Facial Massage Systems and CEO of Bellabaci International. I am also a experienced & certified therapeutic massage therapist, beauty and health spa owner, wife and mother to two beautiful girls