Traveling, as glamorous as it may seem, is hard work. It also takes a toll on your body. Many have reached their destinations with sore necks, extreme exhaustion, fluid retention, back pain, and many more uncomfortable issues. There is much you can do to increase your comfort level during and after the flight. We will share our best tips and tricks, for the love of travel should not be dampened by something that can be helped! Continue reading
If you are a parent of young children or have a high stress job, your main aim in life might just be to get a few extra winks. The body is an amazing machine, and sleep is one of its best aids. And for good reason too.. The best kept secrets of sleep will most probably inspire you to hit the snooze button! Continue reading
Cortisol causes a whole host of problems. If you have more than 5 of the following signs, then it’s probably time for a change. It’s easy to brush it aside and think, “Well, everybody has stress”. If that is your pattern of thinking, then you probably need to evaluate if this is you before your body has a meltdown. Continue reading
Do you suffer from Insomnia or frequent sleepless nights? Do you wake up at 03:33am every morning, and then start counting exactly how much time you have left to sleep? After what seems like an eternity, the alarm goes off at 7am. Time to get ready for work. No wonder sleep deprivation was used as a torture tactic in times of war.. Insomnia = Terribly long day ahead.. Continue reading
One condition that is becoming more and more common today is Fibromyalgia. That being said, it is still one of the conditions that is often misdiagnosed. It may be confused with conditions such as Chronic Fatigue Syndrome or even Arthritis. So, let’s look at what is Fibromyalgia and better yet, what can be done about it! Continue reading
Whether you are in your 40’s or 50’s when it strikes, the thought of Menopause can send jitters through any woman’s spine. Ignoring it and letting it sneak up on you, can put you worse off than taking a few steps to be proactive, and rather sliding into it gently, with the least amount of discomfort on your body and face. You can treat Menopause with Cupping Therapy, for a natural yet effective alternative. Continue reading
Are you one of those people who feels like a bear with a sore tooth when you’ve only had 6 hours sleep, and you normally need a full 8 hours just to function normally? Or maybe you are one of those who only need a few hours of shuteye before you are ready to take on the world.. For the latter, they really do have a few extra hours in the day!