What are your stress signs?

What are your stress signs? - By Bellabaci INT

Stress related health issues have become such a common part of daily life. Do you know how to identify them? Some stress signs are very subtle and can be ignored, whereas the outcome can be detrimental. Your body does show hints of distress, this is why you need to take that moment to breathe and take stock of your health. Continue reading

Use Chamomile Essential Oil for so much more than relaxation!

Use Chamomile Essential Oil for so much more than relaxation! - By Bellabaci INT

Chamomile essential oil is a great choice to feel calm and sleep well. Did you know that there is much more to this herb than that? Chamomile tea with honey is always my go-to for my kids. Especially during what we call suicide-hour. It’s that hectic evening time-slot when you need to do everything. This is also the time where kids will throw tantrums or cry. We forget that a child’s day can be just as stressful and overloaded. So. Pour a cup of Chamomile and come closer as there is much to learn.  Continue reading

Tips to increase comfort during travel and combat jet lag

Tips to increase comfort during travel - By Bellabaci Cupping Massage

Traveling, as glamorous as it may seem, is hard work. It also takes a toll on your body. Many have reached their destinations with sore necks, extreme exhaustion, fluid retention, back pain, and many more uncomfortable issues. There is much you can do to increase your comfort level during and after the flight. We will share our best tips and tricks, for the love of travel should not be dampened by something that can be helped! Continue reading

What are the best kept secrets of sleep?

What are the best kept secrets of sleep? Read on! - By Bellabaci Cupping and Cellulite Massage

If you are a parent of young children or have a high stress job, your main aim in life might just be to get a few extra winks. The body is an amazing machine, and sleep is one of its best aids. And for good reason too.. The best kept secrets of sleep will most probably inspire you to hit the snooze button! Continue reading

10 Signs You have too much Cortisol

10 Signs you have too much cortisol - By Bellabaci Cellulite Cupping Massage

Cortisol causes a whole host of problems. If you have more than 5 of the following signs, then it’s probably time for a change. It’s easy to brush it aside and think, “Well, everybody has stress”. If that is your pattern of thinking, then you probably need to evaluate if this is you before your body has a meltdown.  Continue reading

Opt for a Natural Insomnia Solution

Opt for a Natural Insomnia Solution - By Bellabaci Cellulite Cupping Massage

Do you suffer from Insomnia or frequent sleepless nights? Do you wake up at 03:33am every morning, and then start counting exactly how much time you have left to sleep? After what seems like an eternity, the alarm goes off at 7am. Time to get ready for work. No wonder sleep deprivation was used as a torture tactic in times of war.. Insomnia = Terribly long day ahead.. Continue reading

What is Fibromyalgia

What is Fibromyalgia - By Bellabaci Cellulite Massage Cupping

One condition that is becoming more and more common today is Fibromyalgia. That being said, it is still one of the conditions that is often misdiagnosed. It may be confused with conditions such as Chronic Fatigue Syndrome or even Arthritis. So, let’s look at what is Fibromyalgia and better yet, what can be done about it! Continue reading

Treat Menopause with Cupping Therapy

Treat Menopause with Cupping Therapy - By Bellabaci Cellulite Cupping Massage

Whether you are in your 40’s or 50’s when it strikes, the thought of Menopause can send jitters through any woman’s spine. Ignoring it and letting it sneak up on you, can put you worse off than taking a few steps to be proactive, and rather sliding into it gently, with the least amount of discomfort on your body and face. You can treat Menopause with Cupping Therapy, for a natural yet effective alternative. Continue reading

How much sleep is enough?

How much sleep is enough? -Bellabaci Cupping

Are you one of those people who feels like a bear with a sore tooth when you’ve only had 6 hours sleep, and you normally need a full 8 hours just to function normally? Or maybe you are one of those who only need a few hours of shuteye before you are ready to take on the world.. For the latter, they really do have a few extra hours in the day!

Do you have the Thatcher Gene?

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