One of the biggest reasons why people fear a good detox is the headache factor. There is nothing worse than sitting at your desk, trying to concentrate on your work, but all you can think of is the throbbing pain in your head. Headaches also make you feel tired and can interfere with your new, healthy eating habits. Also, by taking painkillers, you are flooding your body with toxins again, destroying your detox success. Continue reading
The first thing we do when we feel some sort of pain or discomfort in our body is to reach out and rub the specific area. It’s a natural instinct. Your muscles need to be fluid, hydrated and free of restriction for optimum functioning. Regular massage-whether for preventive maintenance, nursing an injury or correcting a chronic muscular pattern – is important. Massage is no longer just for the rich, famous, privileged or pampered. In fact, recent studies have proven that massage therapy is one of the most successful forms of treatment or relief for many different conditions. Continue reading
If you, or someone you know, suffer from Arthritis, you’ll know it’s no laughing matter. More than 100 types of Arthritis exist, but the most common ones are osteoarthritis (a degenerative joint condition), rheumatoid arthritis (an auto-immune disorder) and Gouty Arthritis, which involves inflammation, stiffness and pain. Treat Arthritis naturally with Cupping Therapy and gain back your quality of life. Continue reading
It’s 3pm, time has flown while you have been brainstorming in front of your computer, and then it strikes. That all-too-familiar spasm in your neck is back, and ready for some pain giving action.
Why do you get neck spasms?
Your neck takes quite a bit of strain, it has to hold up your head which is a good 5kg’s, look here, look there, bend down, look up, it’s hard work. A day just doesn’t allow a daily neck massage (until now that is..), and the lack of attention to this structure will then accumulate more and more tension. No wonder the untimely spasm strikes. Continue reading