Most of us know that sleeping is important. By that we are not just talking about the odd nap here and there. We are talking about the importance of having excellent quality of sleep, every night without waking for an average of 8 hours. Continue reading
Are you one of those people who feels like a bear with a sore tooth when you’ve only had 6 hours sleep, and you normally need a full 8 hours just to function normally? Or maybe you are one of those who only need a few hours of shuteye before you are ready to take on the world.. For the latter, they really do have a few extra hours in the day!