Are you feeling the heat from end of year stress? For me, going on holiday is difficult. I have trouble switching to relax mode and it gets harder every year. Somehow we just don’t allow ourselves to enjoy what we have been working hard for all year long. Make use of our top picks to help you ease into the new year, we will be doing them all! Continue reading
Did you know that firmer skin will reduce the visibility of cellulite? The healthier and thicker your collagen layer is, the younger and smoother your body will be, simple as that. Read more on how skin resilience can be achieved with just a few minutes per day. Continue reading
Yikes, ageing can really just jump on you one day. Just a quick check in the mirror to see if I have any lipstick on and there it is: a wrinkle. Yes, it won’t cause the world to end, but you have to live with it, or do you?
There are many steps we can take to help keep our skin in optimum condition. We can control our lifestyle, diets and skincare regimes, but unfortunately, there is nothing to stop the inevitable few wrinkles from creeping in over the years. Understanding why does your skin wrinkle with age can help you be proactive and treat them in one go with the right tools. Continue reading
Do you offer a professional Cellulite Massage in your spa?
In my many years of therapy, I found most of my clients were in a constant fight with cellulite. Obviously, it is not a condition that will directly cause physical harm. It does however directly indicate the body’s ability to deal with toxins and fat accumulation. Read more on how a regular and professional cellulite massage can benefit your client. Continue reading
My true passion is creating beautiful skin, and the Circuflow Genie is any esthetician’s dream to do just that. The ingredients are sourced from their exact point of origin where it contains the highest potency. This is so that you can enjoy the benefits, as experienced in that specific country. I would love to share with you why the women of Kenya have radiant skin. Their secret ingredient is a multi-functional wonder of nature. Read on to find out why it was chosen for the Circuflow Genie for Face and Body. Continue reading
Traveling, as glamorous as it may seem, is hard work. It also takes a toll on your body. Many have reached their destinations with sore necks, extreme exhaustion, fluid retention, back pain, and many more uncomfortable issues. There is much you can do to increase your comfort level during and after the flight. We will share our best tips and tricks, for the love of travel should not be dampened by something that can be helped! Continue reading
If you have been able to cut sugar from your life, you are in the minority. It can be really tricky because it is everywhere and in almost everything we want to eat. Food that looks tempting is usually full of it and you need a lot of determination to go without it. Luckily, there is hope, and we are here to help you through your sugar detox! Continue reading
Feeling like you need some energy? Put away that coffee and read on!
These days, due to stress, heavy workloads and rushed lives, we would give just about anything for a bit of energy. Our options for a quick fix are usually chemical-laden energy drinks or some strong coffee. These types of energy surges don’t last long though. Before you know it you are worse off than when you started. Not to mention that they put a huge amount of strain on your kidneys and leave behind a trail of toxins. Not good at all!
Rather try these oh-so-good for you, natural energy boosters:
Light the way.
Light is nature’s way of telling your internal clock that it’s time to start the day. Leave the shades open or flip a light switch in the morning. Simulated sunlight will wake you up to stimulate natural energy.
Put a Jump in your step and hop out of bed.
Resist the urge to hit the “snooze” button—those extra minutes of sleep will just leave you groggy later. You’re much better off getting out of bed when you first wake up, accessing your energy faster.
Shake that body.
And once you’re up, do some breathing exercises, morning yoga, or put on your favorite tunes and hop to the beat. Just a quick 3 minutes should get your blood pumping.
Eat Yummy Coconut.
The triglycerides in coconut oil are a fast-acting energy source that your body can use more quickly than coffee. You will also not feel a crash and burn sensation, as with caffeine.
Have a protein rich breakfast.
A protein-packed a.m. meal helps your brain cells function properly. Think egg on whole wheat toast or a yogurt and almond smoothie. Choose healthy carbohydrates for a natural energy boost. Did you know that refined carbohydrates make you feel tired?
Avoid the midnight buffet.
Eating a heavy meal right before bed can leave you with a “food hangover” the next morning. If you’re itching for a late-night bite, keep it light and under 150 calories so you won’t feel bloated and tired in the a.m.
Chug down that bottle of water.
Skimping on H20 can leave you feeling drowsy. Start the day by guzzling a good 500ml, 30 minutes before breakfast. This will boost your metabolism and digestive function.
Sleep more every day.
The only way to make up for lost sleep is with more sleep. Go to bed 45minutes earlier. Monday to Friday, which adds up to four hours of extra sleep for the week.
Get your Cup on!
Cupping massage gets your fluids moving and start the detox process. It will also relax knots and spasms, that may be wearing you down. Just 8 minutes per day will do the trick! Pair up your cupping session with the Circflow Genie massage oil! This formula is packed with natural energy boosters to put the skip back in your step.
PS: Don’t have your own set of Bellabaci Body or Face Cups yet? Get yours by clicking HERE and get your body a natural energy boost!
Many of us try to shed a few pounds before we hit bikini season. Just the thought of squeezing into your bather or shorts send chills through your spine. Did you know that if you are too toxic to lose weight, all this effort will not give you the results that it could have otherwise? Continue reading