Is your relationship feeling like it needs a reboot? It is quite normal to go through phases where you are not in sync with one another. Best thing to do is to identify that you are going through a “cold patch” and jump in boots and all for that special person in your life. This Valentines is the perfect time for a fresh start.
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Spa-hoppers are every therapist’s worst nightmare. We want our clients to stay, that is the aim of building up a client base. A stable client base is necessary to be confident with your monthly income.
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Cortisol causes a whole host of problems. Do you have more than 5 of the following? It may be time for a health review. Yes, everyone deals with stress on a daily basis. It is what you do to prevent a negative outcome that will help to ensure longevity.
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Myofascial decompression therapy is a well known treatment used for the relief of pain and discomfort. It is a holistic treatment that is used by many sportsmen and women for muscle rehabilitation.
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Yes folks, you read that right! We are exhibiting at The Beautyworld Middle East Expo and Dubai is hot on so many levels. The show is held at the Dubai World Trade center, so you have 2 days left to get your hands on some spectacular deals. The show is open from 10am to 6pm, Hall 2 B37. See you there!
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Did you know that the first step in the digestive process happens before we even taste our food? Just by smelling that homemade meal or thinking about how delicious it is going to be, you start salivating.
This is when the digestive process begins in preparation for that first bite. What follows afterwards, can be a daily nightmare for some. Belly bloat, spastic colon, gluten intolerances, take your pick. There is something you can do to help your troubled tummy, and it just takes a few minutes per day.
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Whoa, the start to a new year is very stressful. How are you coping? My personnel opinion is that it is at its peak in the 35 to 50 age bracket. Life gets very real at this age. Mortgages, having children and trying to raise them, bills, and trying to give your all at work while managing to come home with a good attitude. Knowing what to do when you are having a panic attack also takes the edge off the fear of having one.
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Yes, it’s that time of year again. Time to take stock of your life, health and happiness. For myself I can assure you that things could have been worse, a lot worse. Gratitude is a gift that we can experience everyday, and I am all for it. So, what will your 2018 look like? Implement some of these handy tips to help turn your frown upside down!
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Are you feeling the heat from end of year stress? For me, going on holiday is difficult. I have trouble switching to relax mode and it gets harder every year. Somehow we just don’t allow ourselves to enjoy what we have been working hard for all year long. Make use of our top picks to help you ease into the new year, we will be doing them all!
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Did you know that the stronger your skin is, the less likely you are to have visible cellulite? Firmer skin tone is what is standing between you and that bikini. Read more on how skin resilience can be achieved with just a few minutes per day.
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Yikes, ageing can really just jump on you one day. Just a quick check in the mirror to see if I have any lipstick on and there it is: a wrinkle. Yes, it won’t cause the world to end, but you have to live with it, or do you?
There are many steps we can take to help keep our skin in optimum condition. We can control our lifestyle, diets and skincare regimes, but unfortunately, there is nothing to stop the inevitable few wrinkles from creeping in over the years. Understanding why does your skin wrinkle with age can help you be proactive and treat them in one go with the right tools.
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Do you offer a professional Cellulite Massage in your spa?
In my many years of therapy, I found most of my clients were in a constant fight with cellulite. Obviously, it is not a condition that will directly cause physical harm. It does however directly indicate the body’s ability to deal with toxins and fat accumulation. Read more on how a regular and professional cellulite massage can benefit your client.
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My true passion is creating beautiful skin, and the Circuflow Genie is any esthetician’s dream to do just that. The ingredients are sourced from their exact point of origin where it contains the highest potency. This is so that you can enjoy the benefits, as experienced in that specific country. I would love to share with you why the women of Kenya have radiant skin. Their secret ingredient is a multi-functional wonder of nature. Read on to find out why it was chosen for the Circuflow Genie for Face and Body.
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Did you know that a full body, effective detox can set the stage for weight loss, enhanced performance and soaring energy levels?
The media makes us believe that certain supplements can remove buckets full of sludge. Bizarre ideas have us running to the shops, spending loads of money on the latest “wonder pill”. We imagine liters of these toxins being disposed of.
The truth is, even taking part in a 2-week juice fast, will set you back, health-wise. Not getting adequate protein for just 2 days, will send a red alert to some of your body systems. These strategies are very hard on your body and may leave you feeling worse afterward. Fasting for even a day or two can shut down primary Phase 1 and Phase 2 liver detoxification function, which can stay impaired for months.
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Traveling, as glamorous as it may seem, is hard work. It also takes a toll on your body. Many have reached their destinations with sore necks, extreme exhaustion, fluid retention, back pain, and many more uncomfortable issues. There is much you can do to increase your comfort level during and after the flight. We will share our best tips and tricks, for the love of travel should not be dampened by something that can be improved!
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