A lot of emphasis is put on eating clean. This is to decrease the huge influx of toxins into the system that accompanies foods that are high in refined carbohydrates such as fast foods, cakes, sweets and yes, that doughnut too. Obviously you will lose some weight too, bonus!
But what about the air we breathe? Our lungs need to deal with a large amount of germs, respiration processes and keep us alive, so why not give your lungs a helping hand and you don’t have to do much! Continue reading →