Have you ever noticed that when your life is on track and you are happy, you also look your best? Science has now proven that... Continue reading
We all come into the world with the ability to take full, deep breaths. "As we get older we forget how to breathe properly," says... Continue reading
Jason Robertson 
Have you checked your bucket list lately? Make sure India is on there. This rich and colourful country has much to offer. Apart from amazing... Continue reading
A lot of emphasis is put on eating clean. This is to decrease the huge influx of toxins into the system that accompanies foods that... Continue reading
Michelle Jacobs 
Think you don’t need saturated fat? Think again.. Saturated fat got it’s bad wrap from the 80’s. Back when the low-fat diets took over many... Continue reading
Ask any therapist about connective tissue, and you will immediately hear about collagen and elastin, or the formation of wrinkles or sagging skin when these... Continue reading
Are you feeling fatigued even though you are exercising, sleeping enough and getting plenty of fresh air? Maybe it’s time to check if you have... Continue reading
John McGreggor 
Are you getting enough Vitamin C? The benefits of Vitamin C are so important that loading up on it should at least make your top... Continue reading
Jason Robertson 
Are you one of those people who feels like a bear with a sore tooth when you’ve only had 6 hours sleep, and you normally... Continue reading
Maybe a tonsillectomy is not such a good idea? The decision to remove a child’s tonsils and adenoids are usually based on the fact that... Continue reading
John McGreggor 
The Ancient Egyptians were known for their knowledge for health and beauty, and one secret that they cherished, was the healing capabilities of Black Cumin... Continue reading
Michelle Jacobs 
Everybody knows the dangers of addictive substances, and the impact they can have on your lives in the short- and long term. Many campaigns make... Continue reading
Michelle Jacobs
Liver Health sets the course for your future, happy self.. Are you waking up to feeling like you partied all night long? Your liver may... Continue reading
John McGreggor 
Do you have chocolate on your mind? New studies show that it may not be a bad choice! Giving into our chocolate craving makes us... Continue reading
Michelle Jacobs
Have you been diagnosed with Chronic Fatigue Syndrome, or suspect you may be at risk? When standard medical treatments for Chronic Fatigue Syndrome doesn’t bring... Continue reading
John McGreggor