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    Enhance Wellbeing

    Enhance your Wellbeing with 5 New Year Must-Reads

    January 21, 2020 /Posted byNicolette / 3291

    One of my favourite morning rituals to enhance my wellbeing at the moment is enjoying a 10 minute Cellulite Cupping Massage while reading.

    Cupping is a super simple, non-invasive way to pack in your wellness and beauty regime in one. Plus I’ve managed to get through 5 books this month, all the while Cupping! 

    So in today’s blog I’m putting the spotlight on my Top 5 Reads to Enhance your Wellbeing!

     

    The Atlas of Happiness – Helen Russel

     

    This coffee-table hard cover is the perfect accompaniment to a cosy morning in. It explores international Happiness concepts from around the world. Drawing on collective themes such as The Netherlands “Gezellig” or Japan’s “Wabi-sabi” and even South Africa’s “Ubuntu”, as guides to Happiness. 

     

    The Subtle Art of not giving a F*ck – Mark Manson

     

    This “self-help” guide not only explores positivity but its fundamental message is to enhance your mental wellbeing or awareness. The less you worry the better you’ll feel. It is complex at times but as the book title suggests, it’s a “subtle art”.

     

    Oil Pulling Therapy – Detoxifying and healing the body through cleansing – Dr. Bruce Fife

     

    Have you ever felt the urge to look into oral health alternatives? Have you ever asked yourself why one of the most common morning and night rituals, for just about every person on earth, consists of chemicals and alcohol? Oil Pulling, is an ancient Chinese remedy for oral health that has proven popular to enhance your holistic wellbeing over the years. This book not only gives you the low-down on Oil Pulling for combatting bacteria in the mouth but it also explains the link between oral health and other health risks such as Cardiovascular health or Diabetes.

     

    The 5am Club – Robin Sharma

     

    From the man who brought you The Monk who Sold his Ferarri,  Robin Sharma’s  The 5am Club is a tribute to 20 years of practice. Based on a revolutionary morning routine that has helped his clients maximize their productivity, I have so enjoyed combining these readings with my early morning Cupping Ritual. 

     

    Made out of Stars journal – Meera Lee Patel

     

    This inspiring journal puts enhancing your individual wellbeing in the forefront with daily exercises, tools and inspiration tips.  Complete with scribble pages and note pads. This is a fabulous find to enhance your wellbeing by living life to the fullest. 

     

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    About author

    About Author

    Nicolette

    Esthetician and Cupping Expert, 2005 - present As a super-qualified and experienced Esthetician, Cupping Expert and blogger extraordinaire, it is my passion to assist you in your walk to superb health and wellness. I delve into what can make your health experience even better, with the Bellabaci seal of approval of course!

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    5 comments on “Enhance your Wellbeing with 5 New Year Must-Reads”

    • Fiona

      February 28, 2020 - 9:48 am

      This is such a great way to add cupping to your daily routine, stealing this idea

    • Carla

      February 28, 2020 - 9:49 am

      Love reading, so this is definitely something I will do

    • Chris

      February 28, 2020 - 9:50 am

      Putting all these books on my list!

    • Cecile Roberts

      February 28, 2020 - 11:16 am

      Mind-stimulation and physical improvement, double bonus!

    • Eunice Barter

      February 28, 2020 - 11:20 am

      I also enjoy listening to audio-books while using my cups as well as even watching some telly!

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