One of my favourite morning rituals to enhance my wellbeing at the moment is enjoying a 10 minute Cellulite Cupping Massage while reading.
Cupping is a super simple, non-invasive way to pack in your wellness and beauty regime in one. Plus I’ve managed to get through 5 books this month, all the while Cupping!
So in today’s blog I’m putting the spotlight on my Top 5 Reads to Enhance your Wellbeing!
The Atlas of Happiness – Helen Russel
This coffee-table hard cover is the perfect accompaniment to a cosy morning in. It explores international Happiness concepts from around the world. Drawing on collective themes such as The Netherlands “Gezellig” or Japan’s “Wabi-sabi” and even South Africa’s “Ubuntu”, as guides to Happiness.
The Subtle Art of not giving a F*ck – Mark Manson
This “self-help” guide not only explores positivity but its fundamental message is to enhance your mental wellbeing or awareness. The less you worry the better you’ll feel. It is complex at times but as the book title suggests, it’s a “subtle art”.
Oil Pulling Therapy – Detoxifying and healing the body through cleansing – Dr. Bruce Fife
Have you ever felt the urge to look into oral health alternatives? Have you ever asked yourself why one of the most common morning and night rituals, for just about every person on earth, consists of chemicals and alcohol? Oil Pulling, is an ancient Chinese remedy for oral health that has proven popular to enhance your holistic wellbeing over the years. This book not only gives you the low-down on Oil Pulling for combatting bacteria in the mouth but it also explains the link between oral health and other health risks such as Cardiovascular health or Diabetes.
The 5am Club – Robin Sharma
From the man who brought you The Monk who Sold his Ferarri, Robin Sharma’s The 5am Club is a tribute to 20 years of practice. Based on a revolutionary morning routine that has helped his clients maximize their productivity, I have so enjoyed combining these readings with my early morning Cupping Ritual.
Made out of Stars journal – Meera Lee Patel
This inspiring journal puts enhancing your individual wellbeing in the forefront with daily exercises, tools and inspiration tips. Complete with scribble pages and note pads. This is a fabulous find to enhance your wellbeing by living life to the fullest.