Wellness is a very broad idea, but mostly it’s striving for balance in mind and body by living life well.

There has been a dramatic rise in global health and wellness interest in recent years. So much so that we are finding ourselves amid a “wellness epidemic.” 

But it’s not a new idea either; Eastern medicine has been bridging the gap between inner health and outer beauty for thousands of years. 

As a leader in holistic wellness, here are our top 5 tips for living life well:

1. Start your day with a Ritual. Whether it be Cupping, Meditation, Oil Pulling or Yoga. Ensure that you take a time-out to look after your wellbeing. A ritual is something you do regularly to live life well. We highly recommend a daily 5-minute Cupping Ritual to balance mind, body and soul.
2. Use Vegan-friendly products. Essential Oils and plant-based products contain supercharged wellness properties to soothe, comfort and relax daily stresses. By bringing natural products into your home, is a step towards your wellbeing and living life well.
3. Have you ever heard the saying, healthy smile, happy life? Evidence has shown that the more you smile, the happier you’ll be. Cocobaci Oil Pulling products are a natural, cost-effective solution to a healthy, happy smile so you can look and feel your best inside and out. 
4. Connect your family to your wellness aspirations. It’s one thing looking after yourself, and another trying to raise a family. Ensure you share your wellness aspirations with the whole family. Cupping Therapy is a natural, safe ritual for Teens to try at home. Gift your kids a Cupping Kit to support digestion, acne scarring, stretch marks or lifestyle stress. 
5. Spend more time in nature. A 10-minute walk up a hill every day can boost your happy hormones! It’s proven that the more active you are, the more joyful you are. So, rain or shine, gift yourself some time outdoors.