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Bellabaci Cupping
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Managing Stress and Depression During Covid-19 
Stress, Depression & Anxiety
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Managing Stress and Depression During Covid-19 

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According to Medipages, depression is a mental health disorder characterised by persistently depressed mood or loss of interest in activities, causing significant impairment in daily... Continue reading
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Skin Care During Menopause

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Managing Emotional Upsets During Menopause

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Yes, it’s that time of year where the seasons are changing, bringing with us beautiful nature sights to see. For those who often suffer from... Continue reading
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Give dad the ultimate indulgence this Fathers Day. A deep tissue Cupping Massage, done by you, or even by him in the comfort of his... Continue reading
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Our mouths are the source of a large number of germ that eventually make their way into the rest of the body. The immune system... Continue reading
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When you’re feeling down it’s hard to muster up the energy to look after yourself, let alone your family. However, sometimes quick-fixes can go a... Continue reading
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3 Quick Fixes to assist Ageing and Menopause
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3 Quick Fixes to assist Ageing and Menopause

May 13, 2020 / 361
While ageing is a long journey, there are a few things that can instantly address our emotional mental and physical state during milestone transitions. Below... Continue reading
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What are Carrier Oils and why do we use them in Aromatherapy
Holistic Health
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What are Carrier Oils and why do we use them in Aromatherapy? 

May 6, 2020 / 661
Carrier oils, also known as base or vegetable oils are used to dilute essential oils before they are applied to the skin in massage therapy and aromatherapy.... Continue reading
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Healthy Habits for Fibromyalgia Sufferers
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 Healthy Habits for Fibromyalgia Sufferers

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Is it just me or are regular Fibromyalgia sufferers experiencing heightened lower back pain during lockdown then ever before? Perhaps it’s the lack of exercise,... Continue reading
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5 Ways to Stay Physically and Mentally Healthy 
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5 Ways to Stay Physically and Mentally Healthy 

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Combating Stress during Menopause

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Hormones are one of the most talked-about topics when transitioning into menopause. And while understanding the shift of estrogen and progesterone is important what we... Continue reading
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Lavender Oil not only Calms Anxiety but it will Protect your Aura too
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Lavender Oil not only Calms Anxiety but it will Protect your Aura too

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Lavender oil is almost always used to calm down lifestyle stress and anxiety. Lavender Oil not only soothes the emotions but it will protect your... Continue reading
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essential oils for menopause
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Essential Oils that offer a natural respite to Menopause symptoms of mood changes, stress and skin sensitivity

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Perimenopause and menopause is a natural stage in a women’s life whereabout she experiences a hormonal shift. This rite of passage for all women should... Continue reading
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Products you will love!

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