While Spas around the world gear up to open their doors, safety and hygiene are on everyone’s minds. What better way to offer a low-touch,... Continue reading
Yes, it’s that time of year where the seasons are changing, bringing with us beautiful nature sights to see. For those who often suffer from... Continue reading
Give dad the ultimate indulgence this Fathers Day. A deep tissue Cupping Massage, done by you, or even by him in the comfort of his... Continue reading
Our mouths are the source of a large number of germ that eventually make their way into the rest of the body. The immune system... Continue reading
When you’re feeling down it’s hard to muster up the energy to look after yourself, let alone your family. However, sometimes quick-fixes can go a... Continue reading
Michelle Jacobs 
While ageing is a long journey, there are a few things that can instantly address our emotional mental and physical state during milestone transitions. Below... Continue reading
Carrier oils, also known as base or vegetable oils are used to dilute essential oils before they are applied to the skin in massage therapy and aromatherapy.... Continue reading
Is it just me or are regular Fibromyalgia sufferers experiencing heightened lower back pain during lockdown then ever before? Perhaps it’s the lack of exercise,... Continue reading
Do you want to be happier? Are you looking for ways to stay physically and mentally healthy during this transition into our “new normal”? Below... Continue reading
Hormones are one of the most talked-about topics when transitioning into menopause. And while understanding the shift of estrogen and progesterone is important what we... Continue reading
Michelle Jacobs 
Lavender oil is almost always used to calm down lifestyle stress and anxiety. Lavender Oil not only soothes the emotions but it will protect your... Continue reading
Michelle Jacobs 
Perimenopause and menopause is a natural stage in a women’s life whereabout she experiences a hormonal shift. This rite of passage for all women should... Continue reading
For the entrepreneurs at heart The world has been allowed to reflect on the wellbeing of others and ourselves. While we give thanks to health... Continue reading
While transitioning into Menopause can feel daunting and emotional evidence has shown that 70% of older women in post-menopause feel a new release on life... Continue reading
The media makes us believe that certain supplements can remove buckets full of toxins in the body. Bizarre ideas have us running to the shops,... Continue reading