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Healthy Habits for Fibromyalgia Sufferers
Fibromyalgia

 Healthy Habits for Fibromyalgia Sufferers

April 30, 2020 / 560

Is it just me or are regular Fibromyalgia sufferers experiencing heightened lower back pain during lockdown then ever before? Perhaps it’s the lack of exercise, healthy habits, too much sleep or even too much TV time, but I for one have woken up every morning with a stiff and sore lower back. 

What is Fibromyalgia? 

Fibromyalgia is characterized by musculoskeletal pain accompanied by fatigue, sleep, memory and depression. Symptoms include the sensation of chronic pain experienced in muscular tissues located mainly on the lower back, upper back and the shoulders. 

Below are some healthy habits for Fibromyalgia sufferers:

  1. CUPPING THERAPY FOR FIBROMYALGIA

The pressure build-up of fluids and acidity causes pain and inflammation. Cupping can help to mobilize and drain this fluid, easing the muscle fibres and soothing aches and pains. A powerful surge of fresh blood supply is also created, bringing much-needed oxygen and nutrients to cells and damaged tissues.

We recommend an evening cupping ritual on your lower back. This can be done easily in the comfort of your own home with the Bellabaci Body Cup. 

Healthy habits for fibromyalgia sufferers

  1. STRETCHING 

We understand the exercise is the last thing you feel like doing first thing the morning. But after a long sleep, it’s better to stretch your muscles and get the juices flowing as much as possible and to create healthy habits. We recommend a glass of water and as little as 4 yoga poses first thing in the morning. 

  1. DRINKING WATER REGULARLY

The National Academies of Sciences, Engineering, and Medicine determined that adequate daily fluid intake is: About (3.7 litres) of fluids for men and about 11.5 cups (2.7 litres) of fluids a day for women. Not only will this help with hydration and blood circulation around the inflamed area but it will also help with ageing, as muscular pain tends to worsen over time. 

  1. ESSENTIAL OILS TO SOOTHE MUSCLE PAIN

Arnica, Katafray, Lavender, Letsea and Peppermint essential oils are powerful essential oils that restore and soothe muscular discomfort. 

We recommend applying the HELLO BODY MECHANIC Wellness Oil Genie to the targeted area. Massage the area regularly. 

Tags: Bellabaci Cupping Therapy, fibromyalgia
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About author

About Author

Nicolette

Esthetician and Cupping Expert, 2005 - present As a super-qualified and experienced Esthetician, Cupping Expert and blogger extraordinaire, it is my passion to assist you in your walk to superb health and wellness. I delve into what can make your health experience even better, with the Bellabaci seal of approval of course!

Other posts by Nicolette

8 comments on “ Healthy Habits for Fibromyalgia Sufferers”

  • Jane

    April 30, 2020 - 2:24 pm

    I can totally agree with to much layzing around, I certainly have more back pain.

  • Veronica

    April 30, 2020 - 2:25 pm

    Thanks , you make it sound so easy. I am certainly starting with my stretch routine in the morning.

  • Benjamin

    May 4, 2020 - 2:18 pm

    You certainly make me want to try your Hello Body Mechanic oil

  • Lisa Jones

    May 4, 2020 - 2:52 pm

    I have to agree, my fibromyalgia is much worse now during lockdown! Thank you for the tips

  • Jules Bennett

    May 4, 2020 - 2:53 pm

    Wow, cupping therapy is really versatile! My mom needs this, nice gift with Mother’s Day coming

  • Sue Anne Weber

    May 4, 2020 - 2:54 pm

    I’ve heard from a friend that your Hello Body Mechanic oil is so good, have to give it a try

  • Santa Nunes

    May 4, 2020 - 2:57 pm

    I love your blogs, always great tips and information. Just received my first online order from you and I am super excited for my ritual that I am going to be doing every day!

    • Anonymous

      May 12, 2020 - 8:13 pm

      You read my mind! My lower back is excruciating. Thanks for the tips I will try the Circu Flow Genie with my Body Cups!

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