Yes, it’s that time of year again. Time to take stock of your life, health and happiness. For myself I can assure you that things could have been worse, a lot worse. Gratitude is a gift that we can experience everyday, and I am all for it. So, what will your 2018 look like? Implement some of these handy tips to help turn your frown upside down! Continue reading
We need Cortisol. But like they say, too much of a good thing is just BAD!
Stress. We just cannot talk enough about it. It is related to so many different aspects of our lives, with detrimental effects on our health. Understanding what happens in your body when you are in a stress situation is the first step to becoming aware of your mental state. It’s time to take back control to ensure longevity by understanding how Cortisol affects our bodies. Continue reading
If you are the type that doesn’t like heart palpitations when exercising, then yoga is for you! Yoga is probably one of the oldest forms of disciplines around. Many think that it is merely a form of physical exercise but it is much more than that. Let’s celebrate International Yoga Day together and look at why Yoga is so very beneficial for you! Continue reading
Take a moment and check in with yourself. How is your body feeling right in this moment? If you’re generally healthy, check in for subtle symptoms. Is your neck feeling tense? Does your lower back ache? Do you have a headache? Are you exhausted — again? Or perhaps you’re battling a more serious health diagnosis and you’re experiencing symptoms from your health condition. Continue reading