Did you know that the first step in the digestive process happens before we even taste our food? Just by smelling that homemade meal or thinking about how delicious it is going to be, you start salivating.
This is when the digestive process begins in preparation for that first bite. What follows afterwards, can be a daily nightmare for some. Belly bloat, spastic colon, gluten intolerances, take your pick. There is something you can do to help your troubled tummy, and it just takes a few minutes per day.
Do you offer a professional Cellulite Massage in your spa?
In my many years of therapy, I found most of my clients were in a constant fight with cellulite. Obviously, it is not a condition that will directly cause physical harm. It does however directly indicate the body’s ability to deal with toxins and fat accumulation. Read more on how a regular and professional cellulite massage can benefit your client.
Does your mind travel to that tub of ice cream in the freezer after a stressful day at work or do you binge on buffet treats when you are at a party where you don’t know anyone? Or maybe you’ve had a tough day with the kids and you grab the chips and dip as soon as they are in bed?
Why is there such a thing as emotional eating?!
We go through many emotions during the day, and a lot of them are not positive. When we feel nervous, frustrated, angry, overwhelmed or stressed, we reach for food to soothe an emotional craving, which we confuse with the feeling of physical hunger. And if the wheels come off over the weekend because you want to reward yourself after a tough week, you can add quite a few pounds to your weight without noticing before it’s too late.
Did you know that a full body, effective detox can set the stage for weight loss, enhanced performance and soaring energy levels?
The media makes us believe that certain supplements can remove buckets full of sludge. Bizarre ideas have us running to the shops, spending loads of money on the latest “wonder pill”. We imagine liters of these toxins being disposed of.
The truth is, even taking part in a 2-week juice fast, will set you back, health-wise. Not getting adequate protein for just 2 days, will send a red alert to some of your body systems. These strategies are very hard on your body and may leave you feeling worse afterward. Fasting for even a day or two can shut down primary Phase 1 and Phase 2 liver detoxification function, which can stay impaired for months.
If you have been able to cut sugar from your life, you are in the minority. It can be really tricky because it is everywhere and in almost everything we want to eat. Food that looks tempting is usually full of it and you need a lot of determination to go without it. Luckily, there is hope, and we are here to help you through your sugar detox!
If your cells are in top form and working well, they are fairly clean burning engines. This also means they produce less cellular waste. If cellular function becomes less desirable due to stress factors (think bad diet, no exercise, working too hard), they start to produce harmful substances. These include acids such as lactic and uric acid
Most people have by now heard of Cupping Therapy. Many are scared to try it or some are just not sure if it will help. So, the big question, does Cupping work? And if so, who can benefit from Cupping Therapy?
Now is the perfect time to start working on your cellulite free and bikini-ready body. And the best reason why you should is to do it for yourself. Looking great has a direct effect on your confidence level so why not take matters into your own hands
Many of us try to shed a few pounds before we hit bikini season. Just the thought of squeezing into your bather or shorts send chills through your spine. Did you know that if you are too toxic to loose weight, all this effort will not give you the results that it could have otherwise?
Cape Town in South Africa is going wild with anticipation. Finally, the long awaited concert with Justin Bieber has arrived. Delving into his health choices, there is not much to go on apart from that we know he is wanting to build some muscles until these pictures surfaced!
With the Festive Season almost upon us, it may be a good idea to shed a few pounds before the mince pies and eggnog come out. This will help you to have some forgiving leeway and still fit into your skinny jeans for the New Year’s Eve celebrations. If you didn’t reach your health goals this year, it’s not over yet!
Did you know that toxin stagnation directly affects your quality of life?
Do you wake up feeling like a grandma? Chances are that toxin stagnation is weighing you down. Stiffness or reduction in range of motion of a joint or muscle after exercise also indicates that you need a proper cool-down.
Are you feeling pressure, stiffness or pain on either sides of your spine or around your shoulder blades?
That is lymphatic congestion causing some problems.. Each cell in your body is surrounded by fluid, called lymph. The lymph is what moves waste products through your various lymph channels and nodes. There are two main outlets (thoracic ducts) by your shoulders. You can determine how well your body is doing by your level of pain or stiffness.