Sick of Bloating? Try this simple hack!

Nothing can spoil your mood more than the uncomfortable feeling of bloating. Whether you are wanting to wear that nice pair of pants which usually fits or your sexy LBD, hiding that extra midriff can be challenging to say the least.

Taking the matter into your own hands is simpler than you think. If you are female, it may seem like a bit more work as we have THAT time of the month to take into account, which adds extra bloating, but these easy tricks should get that zipper up before you can say Bellabaci!

Grab your Bellabaci Genie and Body Cup Set!

Doctors agree that abdominal massage is the best way to get rid of bloating naturally. The action of negative pressure from your cups allows air bubbles to get moving and speeds up the removal of unwanted bloating. Make sure you follow our directions well and you’ll be feeling your best in no time. Add the one of our Genies onto the mix, Circuflow for general health and hormone balancing, Aches and Pains Get Lost if you suffer with IBS or cramping, or Cellulite Be Gone if you’d like to break down fat, firm up and get rid of cellulite at the same time!

Go Bananas!

Bananas and food such as mangoes, tomatoes, spinach and nuts are rich in the mineral called Potassium, which helps to regulate your fluid balance. Excess fluid is one of the main culprits which adds to your bloating, so make sure you stock up on the right foods for when emergency strikes!

Decrease your carbohydrate intake.

Most “bad” carbs, such as white bread and pasta, will cause you to retain extra fluid. Try avoiding these on the day of your social event to lessen the effects. Avoiding carbs for dinner will also leave you less puffy in the mornig. If you did indulge, grab some asparagus, as these lovely greens contain an amino acid called asparagine, which acts as a diuretic.

Don’t add extra bubbles!

Habits such as chewing gum, smoking, using a straw and drinking carbonated drinks can make you swallow extra air, adding to the bulge.

Lay off the artificial sweeteners.

Some of these artificial sweeteners are really getting a bad rap these days, and for good reason! Not only are they linked to extra weight gain, they also cause unwanted gas and diarrhea. Rather choose a natural sweetener which is good for you such as honey, stevia or xylitol.