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    Reached a Weight Plateau? These 6 things may be curbing your weight loss goals…

    April 28, 2016 /Posted byJason Robertson / 2561

    Trying to lose weight but not shedding the pounds? Tired of putting in hours and hours at the gym, but not seeing the results you want? Frustrated with the lack of progress, especially with summer around the corner? These 6 culprits may be pulling the wool over your eyes!

    [nextpage]

     sugary-drinks-diabetes1. Too many sugary drinks.

    Most people overlook liquid calories entirely, says Felicia Stoler, registered dietician and author of Living Skinny in Fat Genes. So don’t expect to notice weight loss when a seemingly single-sized juice can or bottle actually contains two or three servings – and two to three times more calories to your weight. Your best bet: Replace juice with water, and eat your calories instead of drinking them, she says.

    [/nextpage][nextpage title=”Next”]

    2. Loose weight by eating with your hands!You eat with your hands.

    A new study suggests that people who use tongs to serve themselves food actually eat about 30 percent less of it, achieving weight loss faster.

    [/nextpage][nextpage title=”Next”]

    Stop eating flavoured yogurt!3.You eat flavoured yogurt.

    Most fruit-flavored yogurts—and plenty of other healthy-sounding foods—are sweetened with fructose. But unlike other sweeteners, this one doesn’t tell your brain you’re full, according to a new study. The result: You end up eating way more calories than your body actually needs. Hello weight gain…

    [/nextpage][nextpage title=”Next”]

    Don't get TOO happy during happy hour!4. Too Happy during Happy Hour.

    People don’t realize just how many calories they drink, says Stoler. What’s more, the alcohol in your cocktail can reduce your inhibitions, so you hit the happy hour menu (hello, nachos!) even harder. And switch to water after drinking one or two of them.

    [/nextpage][nextpage title=”Next”]

    Dont over do it at breakfast time!5. Overdoing it at Breakfast.

    While the standard serving size for cereal is about two-thirds of a cup, breakfast bowls can hold much, much more. So when you fill yours to the brim with cereal, and top it off with milk, you could be eating twice as many calories as you think to your weight—or more.

    [/nextpage][nextpage title=”Next”]

    Don't have too many cheat days!6. Too many Cheat Days.

    When you indulge in sweet or fatty foods like ice cream regularly, you end up craving larger portions to feel satisfied, says Stoler. Need a sweet treat every day? A new study published in the journal Food Quality and Preference found that a few bites really will satisfy you just as much as a large serving.[/nextpage]

    Top Tip: By using your Bellabaci Cups everyday for 10 minutes, you will increase your blood and lymph circulation. This has a positive effect of raising your basal metabolic rate, as well as speeding up detoxification and fat breakdown. Just another reason to get your cup on!

    PS: Don’t have your own set of Bellabaci Body or Face Cups yet? Get yours by clicking HERE and join the health revolution

    P.P.S Would you like to stay informed with the latest and greatest in Healthy Living, Cellulite Reduction, Specials, Competitions and more? Then simply subscribe to our mailing list below! And we promise you, we hate spam just like you, and we will never share your e-mail address with anyone!

    Tags: cellulite weight loss foods, Chinese cupping therapy for cellulite, metabolism, weight loss
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    About author

    About Author

    Jason Robertson

    In addition to consulting and coaching, I write blog posts that challenge fitness myths and encourage readers to question what they know about exercise and strength training and how it can help their health. Even though I no longer works at a major fitness publication, I hope my voice resonates throughout the fitness and health space.

    Other posts by Jason Robertson

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    2 comments on “Reached a Weight Plateau? These 6 things may be curbing your weight loss goals…”

    • Jo-anne Preston

      April 28, 2016 - 8:52 am

      good to know with winter around the corner…….

    • Kescha Abnett

      April 28, 2016 - 12:49 pm

      They say the devil is in the details, and with weight loss it definitely is!

      Another “culprit” you can add to your list… Hot Drinks, and all the sugar/sweetener that comes with it! With these chilly nights, hot-chocolate (normal or “sugar-free”) definitely doesn’t help!

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